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Type: Posts; User: OmgWtfNvm

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  • Top 3 favorite exercises for each muscle group?

    List your top 3 favorite exercises for each muscle group.. will try some new stuff out

    Chest - bb bench/db incline/ cable flies
    Back - deadlifts / rows / lat pulldowns
    Legs - squats / leg...
  • Thread: Sup brahs

    by OmgWtfNvm
    Replies
    2
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    482

    Sup brahs

    Beeen a minute since I been on. Who remembers me? And is there a app on iPhone that I can download to access this easier
  • Maybe cuz I posted my license getting suspended...

    Maybe cuz I posted my license getting suspended on snap and it showed I was 19 and I told her 23
  • Girl I hooked up with unfriended me on snapchat

    This girl I met in punta cana on vacation (no pics since detectives) I met her on the first night, she was with one of her friends. She's 22 from Canada graduated from mcgill. We vibed pretty good...
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    1475 Raw Total @ 18 years old

    2dNO43u0Z7g

    60 lb Meet PR. Weighed in at 214.6 lbs. Overall good day but there was only one thing holding me back... Sharp pain in my left side of my chest everytime I benched.. I felt really...
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    1475 Raw Total @ 18 years old

    2dNO43u0Z7g

    60 lb Meet PR. Weighed in at 214.6 lbs. Overall good day but there was only one thing holding me back... Sharp pain in my left side of my chest everytime I benched.. I felt really...
  • 520x3 Squat, 585x2 Deadlift @ 18 years old.. 6 days out (vid)

    mIen96OR4HM will be competing at 220. bw right now is 225
  • 520x3 Squat, 585x2 Deadlift @ 18 years old.. 6 days out (vid)

    mIen96OR4HM will be competing at 220. bw right now is 225
  • johnnnnnnnnnnnnnnnnnnnny boyyyyyyyyyyyyyyyyyyyy

    johnnnnnnnnnnnnnnnnnnnny boyyyyyyyyyyyyyyyyyyyy
  • thanks dude :( miscer?

    thanks dude


    :(
    miscer?
  • yeah haha is that a surprise or something? thanks...

    yeah haha is that a surprise or something? thanks man
  • 1500+ hopefully. feeling pretty fatigued. last...

    1500+ hopefully. feeling pretty fatigued. last week of training, hopefully the deload next week will help
  • 505x3(reps)x2(sets) squat 575x3 deadlift @ 18 years old

    Less than 2 weeks out from my meet. turned 18 last month. Depth on squat is training depth. Bench has improved a lot. will be competing at 220. next year ill prob be doing 93kg in the usapl.
    ...
  • 505x3(reps)x2(sets) squat 575x3 deadlift @ 18 years old

    Less than 2 weeks out from my meet. turned 18 last month. Depth on squat is training depth. Bench has improved a lot. will be competing at 220. next year ill prob be doing 93kg in the usapl.
    ...
  • 505x3(reps)x2(sets) squat 575x3 deadlift @ 18 years old

    Less than 2 weeks out from my meet. turned 18 last month. Depth on squat is training depth. Bench has improved a lot. will be competing at 220. next year ill prob be doing 93kg in the usapl.
    ...
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    Need topics for public speaking speech

    In highschool and teacher wants us to come up with topics any topic for a speech that's 3-5 min. Any good ideas?
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    3,469

    405 frontsquat @ 17 years old

    ai77-dlmfBg

    if you want to skip my squat/deadlift pr then skip to 1:19

    Squat Volume PR + Deadlift 10 lb PR for 5 reps. Been hitting my frontsquat hard and consistent for 8-9 weeks. Guess it...
  • Replies
    1
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    1,276

    405 frontsquat @ 17 years old

    ai77-dlmfBg

    if you want to skip my squat/deadlift pr then skip to 1:19

    Squat Volume PR + Deadlift 10 lb PR for 5 reps. Been hitting my frontsquat hard and consistent for 8-9 weeks. Guess it...
  • thanks brah i think theres like 2 more fights...

    thanks brah i think theres like 2 more fights before it. need link
  • Anyone got a link to ufc 190 free live stream?

    Wanna watch rousey vs Beth. anyone got link will rep
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