Search:

People are getting sick here.

Can’t say its covid for sure though… unless they made the tests 100% accurate.

But then again it’s that time of the year where everyone gets a cold or the flu…...

You can, but honestly it’s very easy to eat your daily amount of protein with real food.

I shoot for 180-190g when I cut and I blow over that number very easily.

Unless you want to help keep rioters from destroying businesses/killing people.

Carbs aren’t bad. Only middle aged moms believe that.

You can’t live off of carbs while in a state of ketosis and expect stay in it.

Keto isn’t a diet plan like paleo or the cereal diet or...

1600 calories a day sounds really low…. Normally that’s what I end up at when I finish my cut.

I can’t imagine how you’re not hungry. Do you sit at a desk all day or something?

Rogue fitness has plates showing in stock.

If you’re looking at spending $500 you could probably order something from them.

Even if it’s just a set of 45s,25s, and a bar. It’s still better...

Did you try doing vacuums yet?

Work on training your transverse abdominis muscles…. They are the muscle that will keep your gut sucked in.

2013 join date and still no misc here

You have 8s and 12s. The next logical step would be to buy 20s or 25s.

Better yet buy loadable dumbbells. 40-50lbs of weight isn’t going to break the bank at all.

They still make the same stuff.

I had an IT250 too.

Deadlifts
Squats
Cable row
OHP
Weighted dips

In that order.

If I had to pick a bench chest excercise it’s DB bench or that fly press excercise that’s absolutely killer.

I would just put a bike chain lube on it or a motorcycle chain lube that is clear and non tacky. Like motorex or bel ray super clean chain lube. Nothing lithium based or it’ll be white and messy.
...

I wouldn’t use MREs as a staple. Ask anyone that ate them for an extended period of time lol.

They’re good here and there though. I’ll take them out hunting or hiking or to work if I don’t have...

Yeah dude that’s my go to for chicken.

Their mesquite seasoning is awesome too

McCormick has a whole line of spice mixes for chicken. I’d start with that. You might also know about their Montreal steak seasoning which is GOAT.

But I just end up putting hot sauce on it, or...

6-900... some days I’ll full send and do 1200

Am I gonna make it brahs?

Heavy deadlifts.

If you can hang onto 400 pounds you have a stronger grip than most.

Farmers carries are badass too.

And squeeze the **** out of every bar and dumbbell you grab.

Your...

I’ve been having all kinds of problems with the BodySpace app. It won’t load previous workouts, it won’t load previous stats for exercises I do every week... trying to look up templates or workouts...

mix them with salsa and sour cream.... ground beef with taco seasoning...

Lots of hot sauces go awesome with eggs.

You’re overthinking it.

You lose weight when your body burns fat stores.

With keto your body is switching to burning dietary fat for fuel.

In order to lose weight on Keto you need to be in...