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I'll use both man. I thought I was looking big but 12 inches for biceps was much lower than I thought even if I wasn't flexing.

Everyone's goal is different but what's a good number to aim for in...

I lied somewhere earlier and said I weighed 170 but I don't actually own a scale and haven't for over 2 years. No idea what I weigh the number could be anything boys

Before lifting when I still...

I thought flexing would be cheating just like if you flexed or sucked in when measuring a waist

Sup boys, I'm 6 feet and I've been lifting for about a year and taking it more serious the last 3 months. I measured my arms but the number was lower than expected

height: 6 foot
chest: 40 inches...

Sup, if I'm eating a 500 calorie surplus every day how does my body know whether to convert that into muscle and not fat? How much do you have to lift every day so that your body builds the extra...

There are no donuts and I didn't eat them, this is a hypothetical!

It's tough as it is to eat a surplus, boys. When the last few calories are junk it's even more counter intuitive.

Do you guys know what it's like to go from wearing size 30 to 38? It happened to...

Not if it's 1 day, so I lift on Friday and eat 1900 cals then rest on Saturday and eat 3500 cals to make up for it?

Thanks brah.

Not doing that don't worry man. I'm subconsciously scared of bulking and have done that in the past but I'm far from needing to lose any fat and I'm small so I'm trying to bulk slowly...

If you work out on Friday and only hit 1900 cals, can you eat 3000 on Saturday and still gain muscle from Friday's workout or should your surplus always be on the days you lift?

If your maintenance is 2500 cals and you went hard at the gym, but had only eaten 1800 or 1900 and it's getting late.

What if the only food left is a big box of donuts your roommate brought home?...

Thanks boys. I've lifted casually for a few years but I'm taking it more seriously.

I try for the surplus but deep down I'm afraid of it. Before I ever lifted I got fat, not obese but we're...

Title. Now and then I'll have some fat but I'm very lean usually. I'm new to this so go easy on me for the dumb questions, boys.

I'm 6'0", always between 150lbs and 160lbs. I was down at 140lbs a...

Title boys. I'm 6 feet and I won't let myself go above 32x32. When they are tight that's my cue to cut back and up my workout intensity. Do you guys do the same or do you think it's a bad metric?

How do I change this? All other new profiles I see posting have the same age too.

Try looking at it differently man. There is no end goal, just make fitness a daily part of your life and you won't need any motivation. The weight will come off on its own as a side effect.