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Grey skull Lp with arms plug is what I wish I would have done.

Look up sheikos beginner program and do that.

Are you bending your elbow slightly forward and keeping your back tight?

Do lying dumbbell leg curls on your bench.

All you need are free weights and pulleys. I see people with great physiques who have never used machines. They're a crutch or something that should be used by advanced lifters. I started training...

For me it was just habit and getting used to it. It'll get easier after a few days. Water helps a lot.

Smolov Jr to bring your bench up.

I do 3 sets of 20 crunches 3x a week most weeks and use the weighted ab machine with heavy weight to help my compound lifts. My abs are visible and I'm somewhere around 17% BF

They don't have a bar and free weights?

Maybe you're just being to self conscious

Don't do keto just eat less

Who advised that?

Your sportswear line is lame and played out.

Awesomev progress. Gjdm!

Eat cottage cheese instead

I take two 200mg caffiene tabs. Cost me $2.97 for a bottle of 90. That's 45 workouts for less than three bucks.

I used to take Hyde, stim lord, pre jym, Betancourt. I tried a lot of pre workouts...

I cant open the pic for some reason but if you're happy with yourself and you look better gjdm. 5 months is good time to feel better.

Be proud of what you've done and follow the advice ITT to make...

You don't have a college gym? Read about progressive overload. SuffolkPunch has a really good sticky that explains it well.

Looks cool man. Good luck bro hopefully this thread helps you out

That's cool assess your goals and focus on what you want to do. Boxing sounds dope. Idk what tabata is.