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his name is "Nymz" Guy has a ******** page called that. Works for MN with chest**** too.

Strong Troll.

But in a good way. Srs. Repped.

OP is a *******. Srs.

$hit bro. Sick physique, well done!

Same problem op. When my as$ hole dad introduced me to the gym, he would work out for 3 hours doing cardio and pussy as weights. I followed in his footsteps for like 6 months till i was like fukkit....

Omg plz link channell. Feel like lolzing at the *******. Maybe I could start a thread calling him out. will be fun.

Assassins Creed (all), Farcry 3.

Hey need help here guys. Experiencing excruciating pain in my knee tendon (left leg). Went to see doc today, got ultrasound/x-ray. Doc says I had ruptured/ torn my left quadricep tendon.
This isn't...

As long as you stimulate muscle it will grow. Diet and Genetics is key here imo.

u wanna get stronger do 531 (best) 5x5 mad cow, riptoe, jason blaha etc.
But bull**** on "ive reached the most i can do" youve just plataued thats all, happens to everyone m8. Just read a few...

Mutant mass mate. Dunno what's wrong with supplements but this is cheap as chit, got whey creatine, healthy fibre, and fats and carbs. Great all in one product.
I cant really give you a plan unless...

Good work brah.

Btw what supplements do you take atm, and what is your daily diet like?

"Supplements (like whey) will suppress ALL of my hormones."
(eats a chip) "gyzz thats so bad for you"
Creatine is a steroid
"as a beginer you should not have creatine and whey or any supplement....

Could use them to increase alphaness and libido, but expect few gainz.

Phat.

OP ran I think.

^what the others said m8.
- you train them twice in a row.
- You train them using a powerlifting method and expect bodybuilding results.

I would say keep atleast 3 days of rest before hitting...

This one actually looks really good op! :)

Me too tbh. Always got good results with it, so I dont get why ppl get mad.

Look brah, Im not 100% sure on this, but recent tests have shown that common pre-workouts could be laced with things like meth and chit. This may not be true, but just to Aware u.
IMO, if you have...