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Type: Posts; User: ummimraan

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  • Trouble getting into Ketosis after a cheat weekend

    So I've been doing keto for about 2 months. I had 1 cheat weekend and came back trying hard to get into ketosis. I'm 5'0", workout 4-5 days per week, 152 lbs, and trying to stick to 1200-1400...
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    too much protein

    You are eating too much protein and carb. Green beans are higher in carbs and so is cottage cheese and peanuts. You aren't eating enough fat. Your diet is too lean. Try upping your fats and...
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