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Hello everyone,
another question from this Keto newbie :)
So, I started Keto last weekend, check sticks several times a day :D My problem is, the sticks changed the colour (one shade a day, from...

Thanks for the answer!
I've got one more question though. I just looked milk and tomato up on wiki and it says that there's about 4 grams of carbs per 100 grams. It means less than 5% while I...

Started Keto yesterday and I'm not sure if tomato and milk are ok for Keto?
Also, I think alcohol is not that good for Keto but thought maybe you guys have some ideas of what to order when I'm out...

Great transformation! Wish I'll be so successful with my transformation :)

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Get yourself a gym membership and begin the weight training. It's easier to lose fat when there's muscle under it. Also, heavyweight training burns a lot of calories.

I'd say 15%bf

And good job on the cut, keep it up till you get that one digit bf and clean bulk from that point.

Also, what was your diet?

/\This.

And if you still find it hard to switch the direction, look at the shade of the foot, will make it even easier.

Chocolat




Guy above me - wtf???

Thanks a lot. I heard some of these in the past but this time I'll print it out, and keep using all of them until I improve. Was about to start tomorrow but I guess today is the best day to do it :D

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How was he condescending? I haven't noticed him saying 'Now, dear misc., I'll waste my time coming to this forum to explain you how to train your biceps' He just said that squats are good for legs...

Ok, then why would you write a post personally attacking him (telling someone he sounds uneducated is a personal attack IMO) instead of saying: 'hey Jad, interesting stuff you're saying here. Got any...

Political science university major with economics minor here :) Trust me, it's not a sore point...



I actually did read your posts and never said anything about you arguing for one way or the...

'now here's some advice u should take on...' man, you sound like a total idiot... he presents you his argument, quotes a study to prove it and your answer is a high-school-like personal attack with...

Check this out: http://www.tmuscle.com/free_online_article/sports_body_training_performance/pressing_power;jsessionid=A4EE981F73862A6DC8AF1CABB0FD801C.hydra

Read, follow the tips, profit :)

I have the identical problem! It looks just like this and I can't get rid of it! I started stomach vacuums recently and it's helping a bit. Not like anything changed - I just keep sucking the gut in...

@ everyone saying yellow shirt is a stupid idea. It's a good idea! It takes a guy a minute to walk in, take the jacket off, realize something is wrong cuz there are 10 other guys in yellow, and...

OP, just saw in your inbox that few guys responded in Polish. I can translate the message about meeting in MCDonalds so you send it in Polish and they don't get suspicious :)

Don't know if it would work out but you could also post in homo CL saying you'd be waiting in that MCDonald's in yellow shirt... You'd end up having 20 guys in yellow shirts and another 20 trying to...

WTF?
How did I find that post? LMAO :D
That guy doesn't grow anymore for sure :)