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Fell off the wagon for a bit there. Eating clean foods, but too much of them. Still getting lots of compliments from people and the looks from the females is attention I am not use to getting. So...

Had a woman at work, about 15 years younger than me, start flirting and gave me her number, WTH? That never happens to me. Myabe the diet is working.

Diet: 90% clean
Training: 35 cardio, back...

Diet: Clean
Cardio: 35 min
Back in the groove!

END OF WEEK 7

Weight: 204
Total weight lost: 9 lbs

No weight loss this week. Diet and training went way off track with the Good Friday and Easter Holiday. Just glad I did not gain any weight. ...

END OF WEEK 6

Weight: 204
Total weight lost: 9 lbs

Amazed I lost any weight since I was not strict with my diet last week. Still keeping up with training and cardio.
Looking forward to my...

Training: Legs, delts
Cardio: Skipped
Diet: 90% clean

Need to get back into doing that cardio!

Thanks Map84.

My friends and I went out to an Italian restaurant to eat. They has the large plate of spaghetti, meatballs, bread and salad. Ran the numbers in myfitnesspal and it came in around...

Training: So-so workout, wasn't into it
Diet: Fairly good for a change

Cardio: 30 min
Diet: Calories still on the high side. Working on keeping it more of a deficit.

Training: dead lifts, hamstrings, triceps, traps
Cardio: 30 min
Diet: Clean, but still too high on calories

End of Week 5

Weight: 195
Down lbs in 5 weeks.

No weight change this week. Diet was off and cardio was less than planned.I estimate I ate a deficit of 1,500 calories this week, so didn't...

Training: OFF
Cardio: OFF (unless you count shoveling snow in April as cardio)
Diet: Very clean and back on target

Training: Traps and arms
Cardio: OFF
Diet: clean, but too many calories. Cheat meal ended up becoming a cheat day, lol.

Training: Squats, Lunges, delts
Cardio: OFF
Diet: 90% clean

Fell off the wagon and ate some Carbs. Ended up with 280 Carbs for the day instead of my usual 150. Still eating below TDEE.

Training: OFF
Cardio: 20 min

Will be back on the program today

Training: Deadlifts. Stiff leg deadlifts, back extensions, Triceps
Cardio: 30 min
Diet: only 80% clean

Protein Pudding:

Here is something sweet I eat when I am really hungry. This recipe shows up every year on BB. It is a oldy but a goodie. This makes 4 servings, and a huge bowl of protein pudding....

END OF WEEK 4
Weight: 195
down this week: -1 lb
Down since start: -8 lbs
Pounds per week lost: 2 lbs

Slow process, still ahead of my goal. Sometimes feels like it takes forever to lose weight....

Training: Back, chest
Cardio: 30 min stairmaster

Training: Arms and traps
Cardio 20 min stairmaster. 10 sets of farmers walk with 100 lbs