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How's the result I'm curious.

not everyone is the same plus to many variables, the way your body reacts and adapts to weight is diffrent from every on else.

what he said, and how long was your bulk. you didnt gain much fat at all nice job.

you cut several times or you just bulked slowly all way through.

sp how much cals did you eat above maintenance.

did you undergo a bulk then cut during the 14 months or did you actually stay lean the whole time because it looks like you gained no fat.

anyone ever buy from here came across this site, and man there's some pretty cheap everything really. true protein.com

yeah it would help, but im done man was just trying to help best of luck to you.

bro you just said what you dont eat you didnt post and actual diet, what you eat breakfast, snacks, dinner, post workout, pre workout etc.

whats ypur diet like, also you need more protein you need at least 1g per bodyweight you dont want to start losing muscle do you. second your caloric intake should be around 2300 estimate so that...

your eating too low and yes you can do that, and what are you eating. because you can eat below maintenance and its junk then it aint gonna help.

looking good bro what was your diet routine like.

lol i know now. as far as the paper yeah, but also means youve studied and know at your talking about.

gotcha bro thanks man seriously man now it sjust time to add mass like you bro saw your pics crazy leg definiton. Never seen something like crazy did you take a razor to your legs and said i want to...

lol i did apologize i didnt claim to be an expert or anything, and i do appreciate ythe timrer you guys have taken to help even though im hard headed.

alright im just gonna go with wat you provided i apologize im done tryin you got a bachelors in nutrition damn it i should just listen lol.

pretty comfy with it now difinetly gonna eat more foods and veggies.

revision

breakfast - 2 slice of toast, 3 eggs, kashi cereal

post workout - shake, oatmeal

snack at work - peanut...

Yeah I know spent all night reading lol it needed work. What you think of wat I posted now plus I just,bought all the foods too and bought like same foods but with more carbs so I thibk I should be...

what is it you mean by this really, i only got 2 shakes in there and one is 1 scoop.

breakfast - 2 slice of toast, 3 eggs

post workout - shake, oatmeal

snack at work - peanut butter sandwich...

it ois wheat bread dont do white bread i actually like my bread better martins 100% potatoe bread.

im only having 2 shakes but ok ill cut some protein and add fruits like that idea love grapes...