If this thread is still going the reason I need to let me weight is I lost my way and got lazy and now have been giving the opportunity to lose weight wanna. Get from 369 too 270 if I were to be...
So its been two weeks here's my log
20 reps x6 sets 2 weeks log
Monday-arms
Tuesday-shoulders
Wednesday-tris
Thursday-legs
Fridays-cheast
Sat and sun strongman foundation lifts
The flavor...