i actually was reading this on him
http://boldanddetermined.com/2011/02/02/serge-nubrets-old-school-workout-routine/
when i was looking for a heavy volume with mild weight and high rep work...
so why not just deload what is needed when its needed..
basically if your chest is smoked deload benches. if biceps are shot deload chins and curls....
why are we deloading full body when we...
nice work...
don't mess with whats working... Ive done one deload on this program so fare and honestly i regret it.
not saying there not necessary but to schedule one every 30 days or every few...
so today wile pounding out 10 reps on the bench !!!(yah got them all this time!) my palm goes numb just under my pinkie (that hole pad from pinkie to the little bump bone on wrist)
it really...
once i get get back in control of my bench. i will be over reaching chins and pulls... its my weakest lift = time to force my self to love them. = worked with squats....
lmfao... i know how it is supposed to work... just could not eat at all wile i was sick... im not aiming to put the 10lbs lost back on... im just going back to re comp from this weight...
...