Search:

FRIDAY 07/01- morning wake up
Well it's 6am and my weigh in was good
181.2 / 11 visceral 11 / 39.8 muscle / 14.1 bf
All markers show good numbers so after a Caffeine cap here's a few heavy...

THURSDAY 06/28 TRAINING POA
Sumo Deads - 10 sets increasing weight, Sissy Squats 10 sets with added weights
*Sumo Deads-10 sets
Set 1-205x10 filmed , Set 2-205x10 filmed, Set 3-205x10,
Set...

Wednesday - 06/29 pre training weight 181.4 (Decline Focus) start time 35 minutes after Pre w/o
Pull-ups / Decline bench Press as Primary, DB Incline Press plus additional DB work for Shoulders...

TUESDAY 06/28 TRAINING
*Sumo Deads 10 sets lighter weight
Set 1-165x10, Set 2-165x10, Set 3-165x10,
Set 4-165x10, Set 5- 165x10 filmed,
Set 6-175x10, Set 7-175x10 filmed, Set 8-175x12 filmed,...

MONDAY 6/27 Session 1 with RAW
Pull-ups / Bench Press / then Delt work, Triceps work, some Ab work
So Starting Warmup - Pushups 1 set each
Flat 50-. Decline - 36, / Incline -35
then
*Wide Grip...

Videos are being uploaded
Friday 6/24 Session 3
*Reverse grip Barbell Rows Set 1- 125x15, Set 2-125x15, Set 3 135x12
*Incline Pushups- Set 1-30r, Set 2- 30r
*Neutral Grip Chins Set 1x6r filmed,...

Wednesday - 06/22
Pull-ups / Sumo deads / Decline bench Press as Primary, DB Incline Press plus additional DB work as I feel..

wGgSvO8fq2A

UPDATE - 11:30 am NEEDED TO ALLOW COFFEE TO SETTLE &...

Definetly understand that, free time is rare bro

Monday Another new week - 06/20/22
pre training weight 181.4

0UMeMqTXWNw

Pull-ups / Sumo deads /Bench Press THEN asst'd

Pull-ups- Set 1-5, Set 2- 5, Set 3 - 6, Set 4 -7 filmed

zADU_bD2rQY

2nd Pressing / Pulling day of the week

5qjDIPmP6L0

Warmups A couple 4 Sets single Pullups with static holds, Pushups couple 4 Sets 15r
Sumo deads singles 185- 255
Then
PULL-UPS- Set 1-...

I so remember dumb broads like this when I went to public gyms lol

Xbobxc3iGmw

Woody how ya been? I thought you walked on your journal so I unfollowed, sorry If your back I'll have to re sub

yesterday got a break it was 106 but Friday it was 112 and Saturday got killed with...

Key videos will be posted as soon as they are uploaded to YOUTUBE

Monday new week -Sumo deads x singles / Pull-ups x 6 / Bench Press max power sets Plus

*Sumo deads- Set 1- 225-235-245-255x1...

You as well Thank you, Ya I know why they are pushing it.

227 pages and this is still going lol and NOPE still not vaxxed lol. No Desire to leave America for any reason Travelled outside of the Country enough in my youth, Thier are way to many sites to go...

Decided to start posting again. June 01, 2022

weight 182.5 // bf % 15.6

Today Started Deadlifts, Pullups, Decline Bench press
*Sumo Deadlifts-Set-205x2-225x2-235x2-
245x2-265x1-270x1
Set 2-...

Nah not really bro, I'm good.
let the vegans be vegans lol me I'm Certified CARNAVOR till the day I die and that wont be for a long long time

a few yrs ago I found I had thwe same issues, No matter how much fiber I consumed I had problems. Went back to beef and had my first burger in 18 months and low and behold flushed lol. Been back...

Marius gave that up a few yrs ago, found I was losing size and didnt like it.... NO Veganism for me, MEAT BEEF & EGGS till I die lol

Stopped in after yesterdays amazing 33 anniversary dinner and party To post some Great food some good lifts and lifting info, checked new Forum posts realized the forum has been overrun by moron's,...