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you want to keep track of the measurement of your waist right at the Naval. When this dimension grows 1 inch it means that you’ve gained about between five and 7 pounds of fat so you want to be sure...

You’re not understanding. Your weight gain TELLS YOU what your surplus is. That is how you figure what your calorie amount should be.

Then you’re taking in 4000 cals a day on average. Your weight gain doesn’t lie. You can calculate all you want

As an aside, if a bodypart is t growing you need to train it harder and possibly in...

22 lbs in 10 weeks is a lot more than a 500 cal surplus, more like 1,000.

Just go on your bodyspace and do it in a gallery

Gaining that much in that period is not standard and 3,500 is not standard I have no Idea where you got that. Post a pic for better understanding.

You were told back in 2020 that 16 lbs in 3...

22 lbs in 2 1\2 months is youre taking in waaay too many calories. Cut way back

if she’s able to make it 10 years in prison there, when she lands back in the good ol USA she’ll be on her knees kissing the ground.

Well if your volume isn't that high during a deficit then I agree. If you're having trouble recovering then yes you need to lower your volume but not at the expense of intensity..

I think the only time a pres admitted they were wrong was JFK and the Bay of Pigs debacle and that was realistically from bad CIA intel however he owned it regardless.

his actions are all by design, from open borders to high energy costs and everything in between. People that stand behind him and make excuses for him are laughable.

the current group couldn't make it as attorneys so they became politicians.

Define progress.

OP, go off of waist measurements at the navel. Keep this number in check and you’re on the right track. When it grows an inch or slightly more, go on a short cutting period. This way you’ll eliminate...

i doubt global cooperation will ever be in the cards. I’d rather see the US prosper.

They're selling it like that however I don't think that's exactly what we fought for. Open borders, too I suppose? I believe we already have open markets

Liberal World Order
Let that sink in

She should’ve watched Midnight Express before taking drugs into a foreign country. She hates America so not sure why she wants to come back. Hopefully she’ll have fun in Russian prison.

that is the most profound thing I’ve heard today….

when the government provides money it de incentivizes people to work. It kills motivation. Plenty of people have made it out of poverty to become successful. There are always exceptions however for...