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Glutes and hamstrings are what got my deadlifts moving. I did a lot of stiff-Legs, reverse Hypers, GHR’s, and different leg curls. Also leg presses are good with a deadlift stance

Friday 7/1/22 Deadlifts

Seated Deadlifts
95x5
115x3
145x1, 8 sets(1min rest)

Trap-Bar Deadlifts
107x3x3

Thursday 6/31/22 Declines

Rotator Cuffs
Side DB Raises
Hammer Curls

Decline Press(pinky’s just inside rings)
45x12, 2 sets
95x8
135x5

Friday 6/24/22 Declines(WK 2)

Rotator Cuffs

Decline Press(pinky’s just inside ring)
45x12, 2 sets
95x8
135x5
185x3
205x6

Wednesday 6/22/22 Speed Bench(WK 2)

Rotator Cuffs

Speed Bench Press vs Dbl Mini’s
45x12, 2 sets
45x5 added bands
95x3
105x3, 9 sets
Used 3 different grips por, thumb from smooth, & index...

Monday 6/20/22 Bench(WK 2)

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8, 2 sets
135x5, 2 sets
185x3
225x1, added Slingshot

Wednesday 5/25/22 Accessory(WK 6)

Seated Deadlifts
95x5, 2 sets
115x5, 2 sets
135x5
155x1
185x1
205x1, 3 sets
155x5, 3 sets

Monday 5/23/22 Bench

Bench Press
45x12, 2 sets
95x8
135x5
155x3
185x1
230x1 paused

Wednesday 5/18/22 Accessory(WK 5)

Seated Deadlifts
95x5, 2 set
115x5, 2 sets
135x3x3

Seated SSB Suspended Good Mornings
45x5
65x5, 3 sets

Monday 5/16/22 Bench(WK 5)

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
135x5
155x3
185x1

Wednesday 5/11/22 Speed Bench(WK 4)

Rotator Cuffs

Speed Bench Press vs Dbl Mini’s
45x12, 2 sets
45x5, 2 sets added bands here
95x3
115x3x3
120x3x3

Monday 5/9/22 Bench(WK 4)

Bench Press
45x12, 2 sets
95x8
135x5
155x3
185x1
205x2, 3 sets(paused)
Added 3 board

Friday 6/6/22 Close-Grip Bench(WK 3)

Rotator Cuffs

Close-Grip Bench Press(finger right at smooth)
45x12, 2 sets
95x8
115x5
135x3
155x1

Wednesday 5/4/22 Speed Bench(WK 3)

Rotator Cuffs

Speed Bench Press
45x12, 2 sets
95x8
115x3x3
120x3x3
125x3x3

Monday 5/2/22 Bench(WK 3)

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
115x5
135x3
155x1

Monday 4/25/22 Bench

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
115x5
135x3
155x1

Tuesday 4/12/22 Deadlifts(WK 1)

Seated Trap-Bar Deadlifts
145x5
165x5
185x5
195x5
205x3
215x2
185x5

Thanks bud, I’m trying to keep at it

Monday 4/11/22 Bench(WK 1)

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
115x5
135x3
155x1

Thursday 4/7/22 Deadlifts

Seated Deadlifts
95x5, 2 sets
115x5
125x5
135x5
155x5
175x5
195x5