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Use a bottle of something strong and a tube of sleeping pill....
Nah, just kidding man, have a blast. I'll be 18 in June, and in Australia that is the legal age - I'll be getting smashed too!
Just...

Damn about the fish and chips mate....

But seriously, the report is called 'Ergogenics 1', is written by Jim Bledsloe, published in the December 1998 issue of Peak Performance (Issue 112). A...

I know it is recommended that Creatine is taken with water or juice in a loading cycle then for something like 30 days on, 30 days off with water, but the theory of a paper I read was that 85% of it...

I never did say they were certified, just ****. I asked about nutrition, they told me to ask one of the big guys who take 'roids. I asked for a program to give me size and definition, they gave me...

About a year ago, I started lifting. I was initially seeing the personal trainers that my gym provide free of charge, and they designed programs for me. Nine months later, I was told that I was being...

Dumbells are great for working certain weaker muscle groups in isolation, eg. A stronger right arm may do the bulk of the pressing in Bench Press, so to work each side of the pecs equally, or as...

Yeah, in my second Creatine loading phase, I gained 3kg in 4 days....in that entire cycle I gained about 6.5kg. I wish it could make you taller though, I'm 16, 6'0 and I weigh 90kg - I want to be...

Yeah, but I want balls when I'm 25 - Wouldn't mind looking like Lee Priest though....

Thanks guys, the general consensus seems to be Vitamin E. I'll give it a shot, and hope that it works on scars that are two and three years old too. Just one other question too, I know it is...

Don't lower it all the way down. Its not a mass building exercise, so to speak, more defining the outer quads. But if you want to get the full bend of the legs, put your feet higher up on the plate,...

The only real problem is the scarring side effects. Anyone know how to fix the scars?

Leg Press, my friend. Squats, Leg Extensions, Deadlifts/Stiff Legged Deadlifts are all awesome, and aside from the Extensions all are good power exercises, but Leg Press is great. Put your feet...

That problem can be fixed with Leg Extensions too though, emphasising the lower quads around the knees.

I am constantly sore after workouts. It is a normal thing. It just means that you have worked your muscles to their max, and this is one of the best ways to promote growth. Two days ago, I did my...

I only bench at a max of 50kg at the moment (about 110lb I think) flat, and incline is something like 40kg (about 90lb). My chest is not huge, but it is bigger than a lot of guys at my gym who bench...

Its more so scars than anything else now, can't seem to get rid of em. But yeah, cleansing soap does work. I have never actually seen the ProActive thing on telly, but I guess I am in Australia.

Not really a suppliment question, but at 17 I have a voice deeper than most people I know of, I have quite a bit of body hair, after 10 months of shaving I sprouted coarse whiskers and I still have...

I find the easiest way to widen the lats is Bent Over Rows and Chins. Pulldowns are good, but to effectively work the lats you should use your own bodyweight. Pull yourself up, let yourself down,...

Not the only thing that is 1/2 inch....

I got stuff to fall back on, I'm part way through a Commerce/Law degree at University. Thing is, I can take bumps, I've done quite a bit of training with wrestlers, but all were fat and not actively...