Search:

oh as for nobody ever built a chest w/ flys your mistaken yes dips do help some w/ lower chest developement but flys are a very good mass builder for the chest

okay first things you CANT let your ego take over remember your out for gains not a moment of impressing everyone

3 sets incline DB press: 8-10 reps
3 sets incline BB press: 8-10 reps
3 sets...

bump to chisled's post if you have a certain area lagging behind iso can help catch them up

training them together can really help your arm developement but you must be careful as many musclegroups use these muscles as secondary for exercises

to cut really no one needs hardly any cardio to lose weight but i'd advise cardio as it helps you get healthy and if moderate you have a better chance of saving your muscle mass rather than starving...

curcuit training is okay but it wont get you big and ripped which you said wasnt your goal anyway so if your trying to get like bruce lee i think it would help a whole lot

yep most muscles it takes about 72 hours the only exceptions that i know of are calves and biceps that take around 48 hours and the lower back that takes about 96 hours, yeah your split does look...

i take a week off after about 8-10 weeks of training

bump to previous 2 posts also if you posted your lifting scheme (reps, sets, etc.) we would be able to help you the most

usually about every 8-10 weeks

you cant target a special area to lose fat esp. if your bulking

for upper legs i do this
1 set leg extension: 15 reps (this is basically a warm up try not to fail here all the rest are to failure)
3 sets squats: 10, 6, 10 reps
2 sets leg extension: 8-12 reps...

yeah definately spread that out over a 5 or 6 day period if your gonna stick w/ it and if i were you i'd probably throw in flys for chest as well (just 2 sets be fine and u really only need about 2...

that training plain sounds good although u could probably decrease the sets even more and shed probably gain about the same...but i think it looks solid overall

seated cable rows, close grip chins, and deadlifts is what helped me the most

1 set leg extensions: 15 reps
3 sets squats: 10, 6, 10 (every other workout do 1 set of front squats)
3 sets leg press: 8-12 reps
2 sets leg extension: 6-10 reps
2 sets stiff leg deadlifts or 2...

3 sets wide grip chins/pulldowns- 6-10 reps
3 sets bent over rows: 8-12 reps
3 sets close grip chins or cable rows: 8-12 reps
3 sets deadlifts: 6-8 reps

thats a good back program that has done...

im not sure of any major benefits but i think it is suppose to help releave muscle soreness

if your results are slowing or stopped w/ a certain bodypart and you've given it some time then change it however if one part of your routine is still working then by all means keep that one just fix...

i dunno maybe but i'd need to see a back pic