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Great work Sharon, on those photo's should have been first? You definately look to have better shape and proportions than the other girls. How did you feel about the placing?

At 115 and 5'7 you want to go real easy on the cardio otherwise you will find it difficult to add muscle and therefore tone.

At your height, a healthy weight for you should be around 125-130...

If you're new at this, give your body at least 6 months before you start taking supplements. That way, you will be in a better position to evaluate what, if any supplements you need. Supplements can...

Bump on HIT. Progressive overload is what builds muscle, so just do repetitive weight/rep/set schemes to maintain what you have.

I disagree. Have you got to a point in your training where you are really happy with the amount of muscle you have put on. If not, then you don't want to start prioritising now because it will slow...

Yeah, it sounds ok.

I traine Monday Wednesday Saturday and then i start Monday again.

Personally, i really couldn't stomach eating or drinking anything that's gonna make me feel bloated during training.

Great leg development sharon. You are so much better than the opposition it looked like you were in a different contest.

Yes. Try and keep your weights and cardio separate if you can. If you want to speed up the loss of fat, you are better off performing your cardio in the morning. High intensity cardio after weights...

You'll need to learn how to make pics smaller if you want to fit all your trophies in, lol. Great work Ms Bull.

Was it a figure/fitness or bodybuilding contest. By wearing the heels i assume it...

Taboo,

That is HEAPS of cardio. You may even want to cut back, otherwise you run the risk of losing some of that muscle you have worked so hard to put on. Restructure your diet before doing any...

You must be on the wrong boards Lazarus. I'm 29. Where did you get the idea it was a teenage board. BTW are glutes not a muscle group. Just enjoy the pics and leave the cynical ****.

I've had a terrible three months with health issues, but the worst is over and i'm just itching to get back into the swing of things, including training which i've missed.

When you coming down to...

Hey Taboo,

It's been a while. How's Brizvegas treating you.

The pics look great. Showin them what our Aussie Girls are made of.

You cane toads were too good for us this year in the Origin.

I suggest you go and read some of my posts workout-boy. If you don't come back a wiser man, i'd be very surprised.

Eternal, you've got a possum on your head. How about changing your name again to 'nocturnal':D

Well, if you say you wonder whether you need to push yourself much harder, that obviously means you're not pushing yourself hard enough at the moment.

Muscle soreness is not necessarily a gauge...

For compound movements i take 2-2.5 and most others a minimum of 90 seconds.

Even if you look remotely close to that drawing, you're doing great.

I agree with joeshmoe. Concentrate on her diet. She will lose most of the fat through a sensible diet.