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Thats a pretty dirty transformation! keep it up and shred it off in a nasty cut.

Height: 6'5
Weight: 290
Body fat % : heh 25-30
Years lifting: not since HS
Years since started a good diet: Now

LETS START THIS?!

according to my clock its 10:56 so im still in time for the weigh in. Im sitting at 290. Wish you all luck guys! (also happy new year)

Honestly what made you feel better, knowing that you were gonna be swol gettin all the ladies, or after the workout knowing that you did it because it is just the Best thing for you to do? either way...

I am loving these pictures man! The hard work and dedication is DEFF showing. The over use of color was is a bit much but man, sure is motivation in here.

I recently started doing a few of these, such as the cheese thing (holy **** that is hard few pieces here and there but its alright) I personally noticed a huge difference with the water alone. Soda...

Illuminati, have you tried using Google Docs, they have a great spreadsheet program.

First Post!
Guess this would be the best one to start in, really decided to try to get my self back on track. here we go =D. This community is great and full of amazing advice.