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I have been lifting for about 4 years now. I've done a lot of different workouts and I think I've hit a plateau. I haven't seen any serious gains. I eat as much as I can and I drink Whey protein...

It says to take it with 4-6 ounces of water. Can I switch water out with milk instead? Would that benefit better too?

The bottom one always felt like it was working more shoulders than anything, but this my last week of summer then I'm off to college so hopefully they will have inclines benches like the top one.
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haha...I had to get up at 6 this morning to workout. But I've been using the bottom one and we just got the top one the other day. I was just wondering cause I have never used the top one before.

I have 2 incline benches at my school and was wondering which would be more effective...here are the pics


http://i92.photobucket.com/albums/l19/Tribute_04/Image02.jpg...

x2...

I was going to probably just going to go one tub and then switch to something else. 10 pounds is good with me. I'm a solid 170 right now. I wanna be around 185-190 in August.

hmmm...sounds good to me. I run every other day also so it should workout fine.

I'm going to a military college also. So having size and a good PT score is very important. PT score right now is good to go, but I need a little more size.
by the way Thanks!

Yea I'm trying to put some weight on before I start college. I thought it was also a good deal too.

I saw all of that too and said the same thing. I was probably going to only do 2 scoops. Maybe 2 before and 2 after workouts.

Anyone try this? I saw it on BB.com for $25 for 10 pounds.

Anyone ever try this? I was looking at it and it's only $25 for 10 pounds.

8/10

good size

9/10

good size

Aight I was just checking..I did a back workout yesterday and was wondering if it would be beneficial or bad.

Does anyone here do a back workout and then the next day do a chest/arm workout?

3 day split
3 workouts
3 sets
15 reps per each set
crunches, leg raises, and knee raises

thanks...just tried to rep ya but gotta wait

Anyone have links to where you can find out how many calories you are taking in daily? I saw a few awhile back, but forgot the links. will rep...