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So I should eat 4,500 calories a day all from junk food with no protein and essential vitamins?

And it's not like macros are my life, I'd just rather have a good understanding of what to eat so that I can get the results I desire.

I understand but I'm just trying to grasp the concept. If I have maxed my fat amount for the day and I still need let's say 400 cals and want ice cream or something which has like 20 g fat, will it...

I understand that I need a certain amount of protein, I have been reaching that as well as a certain amount of calories. I'm a bit confused though, why do some people have diets such as high carb low...

Hello I was wondering how much calories I need to consume daily to have muscle gains. Right now I recently bumped my calories from 1500 to 2000 because I recently started going to the gym. I'm 15...

Hello I went to the gym for the first time on Friday and hit back and biceps. I went pretty hard and was lifting heavy Bareley completing some sets. I still have this excruciating pain in my lower...

I'm 5'7 I think. I'm not like fat or anything like that, I was just sedentary for ALL of last year, didn't go outside for an entire year other than school. So I packed on some pounds and now I want...

I feel like I should. I'm a bit chubby as it is so I feel like if I eat whether I'm hungry and don't eat the right foods with the right nutristion I will put on more weight than necessary and my...

I'm 15 and just started lifting.according to your calculations I should have 108 grams protein minumum, and 54 grams of fats. What do I do with carbs?

Hi I was just wondering what the % of my macros should look like. I'm 15 years old, weigh 135 pounds, looking to gain lots of muscle as well lose fat at the same time. I've been researching and it...