After reading some of the research I'm considering replacing olive oil with canola oil. Besides the negative stigma it has I can't really find anything bad about it.
Some of your ideas are out of date. Some good source to check:
- 2020 systematic review on canola oil: https://pubmed.ncbi.nlm.nih.gov/33127255/
- On omega 6:...
@Heisman, I just read the part about eggs on your website. Not sure if you knew but that 2022 review you're citing was written by Fernandez, who has received a lot of money from the American Egg...
New data, published April 2022; Associations of Dietary Cholesterol, Serum Cholesterol, and Egg Consumption With Overall and Cause-Specific Mortality: Systematic Review and Updated Meta-Analysis
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Thanks for the details but yes that makes it a bit harder to talk about. If you were indeed bench pressing 110 lb dumbbells at 186 pounds in the 8-12 rep range with good form I would be very...
You mean you're gaining strength in the medium rep ranges over multiple sets on your main lifts? That would surprise me given how long and serious you've been training.
Hi. That conclusion applies to the group level. The large majority of people that are told that they have high cholesterol don't know what changes to make and even less people will be able to...