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  • 11/12/19 Paused Barbell Bench Press 135x6...

    11/12/19

    Paused Barbell Bench Press
    135x6
    155x6
    175x6
    190x6
    175x8
    155x8
  • Replies
    122
    Views
    10,776

    Why not try a plant based diet?

    Why not try a plant based diet?
  • 11/11/19 Smith Machine Press 70x8 110 3x6 ...

    11/11/19

    Smith Machine Press
    70x8
    110 3x6

    Seated DB Press
    30 3x12

    Seated Tricep Extensions (both arms)
  • 11/9/19 Oly Squats 275x6 315x6 335x6 Leg...

    11/9/19

    Oly Squats
    275x6
    315x6
    335x6

    Leg Press
    200x12
    290x12
  • 11/7/19 Incline DB Flies 20 4x12 DB Rows...

    11/7/19

    Incline DB Flies
    20 4x12

    DB Rows
    70 3x8

    Paused Barbell Bench Press
    135x6
  • 11/5/19 OHP 95x8 115x8 135x8 115x12 ...

    11/5/19

    OHP
    95x8
    115x8
    135x8
    115x12

    Lateral DB Press
    25 4x8
  • This routine is very refreshing after focusing...

    This routine is very refreshing after focusing mostly on strength since starting back. Not done with strength training but this will be a good block to hit tons of volume and build up mass. Then,...
  • 11/2/19 Paused Bench Press 135x6 155x6...

    11/2/19

    Paused Bench Press
    135x6
    155x6
    175x6
    185x9
    185x6

    Wide Grip Pull-ups
  • 11/1/19 Oly Squats 275x4 315x4 335x4 355x4...

    11/1/19

    Oly Squats
    275x4
    315x4
    335x4
    355x4
    315x5 - paused

    Leg Press
  • 10/29/19 Smith BTN Press 70 5x8 Smith...

    10/29/19

    Smith BTN Press
    70 5x8

    Smith Upright Rows
    50 4x8

    Lateral Raises
    20 4x12
  • Replies
    122
    Views
    10,776

    How was the conference? We just implemented...

    How was the conference? We just implemented Splunk(previous sysadmin stood it up days before I started) and currently have a vendor mange it for use. Ultimately the goal is for us to take it over in...
  • 10/27/19 Paused Barbell Bench Press 135x6...

    10/27/19

    Paused Barbell Bench Press
    135x6
    145x6
    155x6
    165x6
    175x6

    Assisted Wide Grip Pull-ups
  • 10/26/19 Oly Squats 225x7 275x7 300x7...

    10/26/19

    Oly Squats
    225x7
    275x7
    300x7
    320x7
    275x7

    Barbell Calf Raises
  • 10/25/19 Smith Machine Behind The Neck Press...

    10/25/19

    Smith Machine Behind The Neck Press
    50x8
    70x8
    90 3x8
    70x8

    Side Lateral Raises
    20 4x10
  • 10/22/19 Paused Bench Press 135 2x6 155 3x6...

    10/22/19

    Paused Bench Press
    135 2x6
    155 3x6

    Assisted Wide Grip Pull-ups
    4x8 (setting @ 8)

    Incline Neutral Grip DB Press
  • Thanks! My pec injury has turned into quiet the...

    Thanks! My pec injury has turned into quiet the set back. I'm fighting off bronchitis now.

    10/20/19

    HLR
    4x10

    Close Stance Low Bar Squats
    225x6
    255x6
  • Replies
    122
    Views
    10,776

    Not too shabby. What conference are you going...

    Not too shabby.

    What conference are you going to?
  • 10/19/19 Smith Machine Behind the Neck Press...

    10/19/19

    Smith Machine Behind the Neck Press
    40x8
    50x8
    70x8
    90x8
    70x8

    Smith Machine Upright Row
  • 10/17/19 Oly Squats 295 2x6 BB Calf Raises...

    10/17/19

    Oly Squats
    295 2x6

    BB Calf Raises
    225 3x12

    Paused Bench Press
    95 3x5
  • 10/15/19 Machine Curls 30x8 50x8 60 3x8 ...

    10/15/19

    Machine Curls
    30x8
    50x8
    60 3x8

    Tricep Pushdown
    240 3x12
  • Results 1 to 20 of 98
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