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Type: Posts; User: BrokeSweets

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  • Today's workout 10-28

    Bench 3*6@135
    Db ohp 3*6@60
    Underhand Pulldowns 3*12@100
    EZ Bar curl 3*12@30
    Squats 3*6@135
    Deadlifts 3*6@135
    Single leg standing calf raise 3*12@30

    Not bad, bench felt the worst probably.
  • Today's workout Bench press 3*5@135 Db ohp...

    Today's workout

    Bench press 3*5@135
    Db ohp 3*5@60
    Underhand Pulldowns 3*10@100
    Ezbar curl 3*10@30
    High bar squat 3*5@135
    Deadlift 3*5@135
    Single leg calf raise standing 3*10@30
  • 2400 calories and 130g protein for yesterday. ...

    2400 calories and 130g protein for yesterday.

    I assume my calories may be a bit more crazy this weekend due to travel.
  • Today's calorie count 2700, Protein at 150g. ...

    Today's calorie count 2700, Protein at 150g.

    Twas a good day.
  • Today's chest expander/shoulder position rehab...

    Today's chest expander/shoulder position rehab workout.

    Front pull 3*15
    Overhead downward pull 3*15
    Back press 3*15
    One arm curls 3*15

    Band is about 30lbs at full draw for curl so double...
  • No meal prep again yesterday, just got propane...

    No meal prep again yesterday, just got propane though so I'm currently prepping.

    Calories were 2800 again with 120g protein.
  • No meal prep today due to some unforeseen...

    No meal prep today due to some unforeseen circumstances. (Running out of propane)

    Hopefully will meal prep tomorrow if the refill truck shows up.

    Today: about 2800 calories and 110g Protein.
    ...
  • BrokeSweets workout journal and shoulder rehab

    this will also be my food log starting tomorrow, gotta meal prep tomorrow morning.

    Just creating and bookmarking for now.
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    Dead and back

    Sumo deads 4x8@185 chest supported rows 5x12@50 per side, seated cable rows 8x10@85 pull downs 5x10@85 arm was dead so stopped
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    Chest

    Bench 4x8@115 incline 4x8@95 close grip 4x8@95 flies 4x8@25s skull crushers 4x10@40 push downs 4x15@30 (fried lol) curls to see how straight bar feels on arm 3x10@40. Done!!
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    Leg day

    Squats 4x8@135 super fast, felt light today, sldl 4x8@135, leg extensions leg curl superset 4x10@ 110/90 leg press 4 4x10@420 standing calf raises 4x20@135 seated calves 4x15@145
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    Still working out

    Missed a few posts but I'm still at it, did some testing. Bench 185x3 squat 275x3 and deads 275x3, ready to start a new training cycle. Also front squat 185 for 2 (could've had three but back...
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    Some squats and deads

    Squats 4x6@185 and deadlifts (sumo) 2x8@185 and leg press 4x10@423 and some standing calf raises holding Dumbbells 20@35,40,45,50s calves feel toasted.
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    Bench and rows

    Military press 60x10 70x8 80x6 70x8 barbell rows 80x10 90x10 100x10 110x10 100x10 bench press barx50 95x20 135x8 95x12 95x10 barx30 pull downs 2x10@100 2x10@120 then curls and push downs at the end....
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    Squats and deads

    Squats 95x10 145x8 195x6 245x6pr deads up to 225x8 275x3 315x3pr leg press up to 593x8 insane day on leg press going to hurt tomorrow o.O then a few sets of hyper extensions called it a day
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    Bench

    Good day 5x8@135 on bench, bb rows 5x10@80 military press seated 4x10@25s pull downs 4x10@100 dead but did dumbbell curls and push downs super sets to finish off (just 3 rounds)
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    Holy squat

    Squats 5x10@135 (last set was slow) sumo deadlift 135x8, 185x8 225x8 275x4 arm gave out. Did some leg press and calf raises. Called it a day
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    Bench day

    Bench press to 7@155 and 8,8,6,6@95 (arm was fried) chest supported rows 50 per arm 8 sets of 10-12 (got bored waiting to bench) incline hammer press 45s per arm 3x8 pull downs 3x10@100 (dead) called...
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    Skwaats

    Squats 3x5@225 rdls 3x10@135 leg press 5x10@285 some calf raises and called it a day. Legs were already sore, feel better after the workout but the squats felt super heavy.
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    Upper body

    Bench press 3x5@135 chest supported rows 3x10@50per arm incline dumbbell presses 2x8@40s and 1x6@45s pull downs 3x10@100 then some curls and skull crushers to finish it off. Left arm feels terrible...
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