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    5-19-17

    Deadlift Session
    Pretty happy with this session overall, not so much with the trap bar but other than that it was solid

    Pre: GAT Nitraflex - Orange
    Intra: GAT JetMass - Orange

    Warm Up
    Bike -...
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    3,356
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    79,159

    Hell yeah to that PR B!

    Hell yeah to that PR B!
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    258,020

    sure if but only if that makes it sound more...

    sure if but only if that makes it sound more creepy
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    2,444
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    82,900

    5-18-17

    CGDP Session
    Pre - GAT Nitraflex - Orange
    Intra - GAT JetMass - tropical

    Warm Up
    Bike - 5 mins
    Side DB Raises - 5x20, 10x15
    Hammer Curls - 10x20, 15x15

    CGDP
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    7,376
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    more important question will you be able to wear...

    more important question will you be able to wear shorts at the new place or are we stuck watching you squat in those capri pants?
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    56,538

    Take a nightly walk with the husband, then you...

    Take a nightly walk with the husband, then you are hitting 2 goals with one action
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    2,444
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    82,900

    That would be awesome. Should I just paypal...

    That would be awesome.

    Should I just paypal you the money. If so send me that info and Ill take care of it
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    2,444
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    82,900

    what would it cost to get a bottle of each from...

    what would it cost to get a bottle of each from you? Is it worth it or would the savings be eaten up by the shipping costs?
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    2,444
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    82,900

    What are some brands would you recommend for the...

    What are some brands would you recommend for the multi and vitamin C etc?
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    2,444
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    82,900

    5-16-17

    Bench Day
    Pre - PMP
    Intra - GAT Jet Mass

    Bike - 5 mins
    Side DB Raises - 5x20, 10x15
    Hammer Curls - 10x20, 15x15

    Bench
    1RM=380, 3RM=350, 6RM=335, 8RM=315
  • how close was that bear? Yall look like you have...

    how close was that bear?
    Yall look like you have fun
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    7,376
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    258,020

    we talking about boobs in here?

    we talking about boobs in here?
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    2,444
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    82,900

    paused per orders

    paused per orders
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    2,444
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    82,900

    You mean the triples?

    You mean the triples?
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    2,444
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    82,900

    5-15-17

    Squat Session
    Eva came in our room Sunday night with a fever. So sleep was a little off but other than that and normal sinus issues things were pretty good

    Pre: GAT Nitraflex
    Intra: Jet...
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    3,356
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    79,159

    15 singles always gasses me even though its not...

    15 singles always gasses me even though its not heavy
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    3,053
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    120,189

    Do you ever not Overhead PR!?!! nice work again

    Do you ever not Overhead PR!?!! nice work again
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    2,444
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    82,900

    Thanks guys

    Thanks guys
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    Looks more flattering then any time I paused 405....

    Looks more flattering then any time I paused 405. Nice work boss!

    Also praying for you and Abbi
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    2,444
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    82,900

    5-12-17

    Deadlift Session
    For the first time in a long time this session was not rushed and I could take my sweet time

    Pre: GAT Nitraflex - Orange
    Intra: GAT JetMass - Orange

    Warm Up
    Bike - 5 minutes...
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