Search:

Yes. Notice in 2004's Mr. O, Ronnie's gh gut was virtually gone. Take a look back in 2001 or 2002, his gh gut is very bad.

Basically other types of drugs can counterract the organs from...

Great. Now workout. Hopefully, you have your diet down as well.

Try any bar curls with a close-grip. Preacher curls, reverse-preacher curls, spider curls will work pretty good, too.

Not enough back exercises. Pull ups and bent over rows are great. Deadlifts would be a great addition. Cable rows, T-bar rows, close-grip lat pulldowns, dumbell rows. For lower back;...

No it's not overtraining. Not even close.

However long you want to. I would do them after compound movements to exhaust the muscle. Supersets are great and so are trisets, giant sets, ascending sets, all lead to optimal growth.

I know what you mean!! I hate it too. I get really restless. You could practice posing.

NO products ARE the biggest scam.

Here's the scientific facts:

Yu Yevon said:
The study focuses on nitric oxcide synthesis and its effect on vasodilatation. At first it seems that science...

There's many variations you can try. Like back/bi, bi/tri, chest/bi, or biceps by themselves. Depends on your goals. If you biceps are your priority I would put them with triceps, and hit them...

^^I've read Bryan's pre-workout nutrition meal. It's horrible. Suggests simple carbs!!!

Tips:

1. Diet. At least 1.5 grams of protein/lb of bodyweight....

Great exercise selection!

On a bulk, do cardio 1-2x a week (to keep bf in check).
It may be done on off days or at least 6 hours apart from lifting.
And don't perform cardio in the morning on an empty stomach, eat, then...

Here's a really good 5-day split;

Day 1: Back/Forearms
Day 2: A.M.-Cardio/P.M.-Chest,triceps
Day 3: Quads/hams
Day 4: Cardio/rest
Day 5: shoulders/traps
Day 6: calves/biceps
Day 7:...

Day 1: Chest/shoulders/triceps
Day 2: OFF/cardio
Day 3: Back/biceps/forearms
Day 4: Quads/hamstrings/calves
Day 5: OFF/cardio
then repeat cycle.

That's false.

Try many variations of curls; wide-grip, close-grip, preacher, concentration.

Muscles can be shaped, insertion points can't. Hence, don't listen to the phony genetics excuse.

If you want the best results, you should load.

This will answer every creatine question you have;

http://www.abcbodybuilding.com/CreatineMeta-analysis.php

Keep doing what you're doing, bro.

Same situation with me, I see all the regulars on a daily basis. I do 5-6 days, sometimes if I do some insane shock method in one workout, 4 days.

But if...

Hey Jino,

There are many great ways.

Hit em from all angles!

muscle size and shape are functional genetic limitations.

They aren't structural genetic limitations (height, bone size) which can not be changed.

Functional limitations (gaining muscle, muscle...

Hey owmyneck, what's up?

I'll give the you the better option. Make your own homeade mass gainer shake-save some money, too. Don't buy the mass gainers, they are really full of sugars. But a...