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Horrible angle

I am 230 now. weighed 230 two nights in a row. I still need a new scale, I think.

I don't carb up, cause my weightloss/exercise routine is based around leaning out muscle and dropping fat.

I'm around 16 reps in my P90X videos, and running 16 minutes a day. I keep the carbs...

Nuff Said. You can eat anything you want, based on workout level. Keto works just sittin on your butt, and you won't be hungry. Eventually the energy kicks in an you get inspired to workout.
...

I'm not hungry and my calories are spot on. I weighed in last night at 230. I'll weigh in again tonight and see what happens. I wondered if I was in squishy fat mode...

My clothes do fit...

I started the diet before exercising, so I could get used to the change.

Took me over a month for the stix to show positive, but I was losing inches the whole time.

It's a needle scale, and I normally weigh in my shorts in the morning or at night. Always 240lbs.

Then every once in a while I hop on it fully dressed and it reads 235.

I eat a couple of table spoons when I'm hungry for sweets. Doesn't hurt, and you can get it with just 1g of sugar per serving.

I think my scale is broken!!!

I've been on Ketosis since Thanksgiving only taking the week between Christmas and New Years and Valentine's Day off.

I've exercised 18/31 days. The whole time...

Yesterday the stick was purple...yeah.

Still 240...boo.

My diet is based on the meat in the freezer, and what was dinner last night is the next couple days lunch.

I'm not about to eat the exact samething everyday. I'm burning 600 Calories a day with...

I've been in ketosis (even though I've had some negative stick results) for over a month now. I've been exercising for 2 weeks and I'm upto an 8 minute jog pre and post P90X videos, yet I can't...

Not very many just my own personal opinoin.

1. It's Science
2. It's proof I'm doing it right
3. It proves that artificial sweetners are not fooling my body
4. What a great motivation seeing...

Because my exercise level is null. I'm a full time student/employee/father. Time is not on my side.

It was a small amount, but it finally showed up. 2 weeks and 2 days into the diet.

Weighed in at 244 last night. Even without the scientific proof the diet has been working.

I've been...

Well dropped Ketosis for 12/24 - 1/2 Gained 7 lbs to 255.

Back to 248 last night...so (as grass as this is) it must have mostly been waste.

Holidays are the will power killer. Get the family together, put out the candies and cookies, and I'm superman falling to my knees clutching my chest from all the kryptonite snacks.

I didn't have...

Your activity level is key here.

I was 5'8" and 175 from eigth grade until graduation (milk and cookies gut). I played in all 3 sports seasons except my Junior and Senior year. I ate anything...

Obviously Keto has best results with WO. I'll kick it in to high gear for the next 3 weeks and see what happens. Putting veggies back in for lunch and dinner.

In StL...cool. I work for Charter...

Just for comparison sake, I get up at 5:30 to leave at 6:30 for 7-4 job. Then I get home eat dinner, spend an hour with the wife and kids, and it's homework/research till 11-12.

Just finished my...