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wow everyone saying you are nearly passing parallel, your going plenty deep, looks like 2 inches below parallel

hey
I found a couple bottles of this really cheap at a local store and decided to buy it for when I cut next in a few weeks.
heard a few ok things like energy boost and slight metabolic increase...

lucky i still have 7 tubs here in aus
was thinking of selling them tho
bought at about $30 a tub
think i could easily get $60-$80
still thinking

prob got pissed off at all the trolls
he really got trolled bad on youtube and it was annoying him terribly

marc is a good business man, his channel is all about marketing
what you expect?

lol the entire ass crew just annoys me
can't watch one of their vids without cringing
i understand earning a living but they are just liars

yeah me too!
Every single vpx bar review has to be a fake, those bars hold nothing to quest IMO
no offence to vpx but ugh, i will NEVER buy a vpx bar when quest are around.
Quest all the way

would do this except Australia pizzas are only 10"
never seen a 14" in my life

sitting back and activating glutes/hamstrings helps

3x3 and 4x2 is what is really taking my liking
i find after 3 reps i fatigue pretty bad and thus form goes bad
to pull 5 reps well i need to dl at my 7-8rep max
while i have no issue doing a...

lmao on spread

so how much volume is actually needed per bodypart to stimulate enough growth?
everything i have read says about 60-100 reps per week
a program like stronglifts gets 75 reps for legs, 75 triceps,50...

swap conventional with sumo and you are right

im tall and dont know how people pull more sumo

you have no explosiveness of the floor

bar moves like a snail

2 everyday for bacon and eggs

OMG!
stop this seriously
eating that low at your age will screw up your development
i am just as tall as you and 138 is extremely thin
you will look allot better around the 200lb mark

hard to judge without seeing form

flexibility or mobility may be an issue
working on this could help
I'm a bit taller than you and have never had this issue

standing weighted cable crunches carries over to squats/deadlifts very well imo

already over saturated
even if you do stand out, you will need to do hundreds of videos before you get a modest audience

being either strong as hell or really buff will increase the chance of...

best to use weight that you can get depth with at least for sets of between 4 - 6 reps
in my experience heavier squats and focusing on squatting heavier weights over time is best for development

I was looking at getting a similar rack in the past
I tested in out in the showroom
the one you are looking at is the basic model
I would recommend the next model up in same brand
Its worth it...