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i was around your size a year ago, smash it hard, eat as much as you can and you will see gains. 110%. Dont give up, its a marathon not a sprint

Looking good dude! im about 80kg and 5'10! good sizes to be!

Thanks mate, no idea but id say around 13% yeah

Thanks all! i went on a big bulk for a while then cut a little before my holiday/vacation and now this is me now just going along keeping everything as it is and seeing where it takes me! wouldnt...

Thanks all!

One year and many more to come! Thanks dude

Eat both together!

Thats all! smashed the gym as hard as i could as i used to be a right skinny worm!

Thanks alot dude! much appreciated

heres my one year progress at the gym! What you guys think!?

Whats top left and bottom left? cant see but looks nice!

Think im gonna start shopping about for protein bars, sick of eating rubbish when im hungry after/ in between meals

Hi all been a while since ive been on here but im just wondering what healthy stuff you eat once youre hungry after meals? i need some advice. thanks

Eat your greens

when you say arms do you mean biceps and triceps? as youve only got biceps on tuesday? get dipping and your arms will explode

Someone get him a wheelchair, he will need it in years to come.

Do some dumbells curls with just your left arm or if using both arms then do more reps on your left. dont worry though noones body is perfectly symetrical.

Got my arms to 16" so now want to make my back abit wider and then work on chest and shoulders! any tips? not keen on deadlifts as theyre dangerous when you stack the bar. Any ideas shout up

I might try just going on whey protein and then implementing cardio! i just dont want to lose much size!

Right, ive bulked now since last feb and gone from 133lbs to 188. Now i want to lose a little bit of chub as im around 15% BF and want to drop it to 10/12 for my holiday! id just like some info on...