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    MONTH 5 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 5

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 5 / Week 2

    Monday - 10-19-20
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    830
    Views
    71,954

    Ogus 7/5/3 Program Month 5 / Week 1 Friday...

    Ogus 7/5/3 Program

    Month 5 / Week 1

    Friday 10-16-20

    Bench Press = 1RM = 180lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 5 / Week 1 ...

    Ogus 7/5/3 Program

    Month 5 / Week 1

    Wednesday 10-14-20

    Deadlift = 1RM = 240lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 110lbs x 5
  • Replies
    830
    Views
    71,954

    MONTH 5 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 5

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 5 / Week 1

    Monday - 10-12-20
  • Replies
    830
    Views
    71,954

    Month 5 now :)

    Month 5 now :)
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 4 / Week 5

    DELOAD

    Friday 10-09-20

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 4 / Week 5

    DELOAD

    Wednesday 10-07-20

    Deadlift = 1RM = 230lbs
    WARMUP = Bar x 10
  • Replies
    830
    Views
    71,954

    MONTH 4 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 4

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 4 / Week 5

    DELOAD
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 4 Friday...

    Ogus 7/5/3 Program

    Month 4 / Week 4

    Friday 10-02-20

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 4 ...

    Ogus 7/5/3 Program

    Month 4 / Week 4

    Wednesday 09-30-20

    Deadlift = 1RM = 230lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 110lbs x 5
  • Replies
    830
    Views
    71,954

    MONTH 4 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 4

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 4 / Week 4

    Monday - 09-28-20
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 3 Friday...

    Ogus 7/5/3 Program

    Month 4 / Week 3

    Friday 09-25-20

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 3 ...

    Ogus 7/5/3 Program

    Month 4 / Week 3

    Wednesday 09-23-20

    Deadlift = 1RM = 230lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 110lbs x 5
  • Replies
    830
    Views
    71,954

    MONTH 4 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 4

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 4 / Week 3

    Monday - 09-21-20
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 2 Friday...

    Ogus 7/5/3 Program

    Month 4 / Week 2

    Friday 09-18-20

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 2 ...

    Ogus 7/5/3 Program

    Month 4 / Week 2

    Wednesday 09-16-20

    Deadlift = 1RM = 230lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 110lbs x 5
  • Replies
    830
    Views
    71,954

    MONTH 4 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 4

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 4 / Week 2

    Monday - 09-14-20
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 1 Friday...

    Ogus 7/5/3 Program

    Month 4 / Week 1

    Friday 09-11-20

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
    40% = 65lbs x 5
    50% = 80lbs x 5
  • Replies
    830
    Views
    71,954

    Ogus 7/5/3 Program Month 4 / Week 1 ...

    Ogus 7/5/3 Program

    Month 4 / Week 1

    Wednesday 09-09-20

    Deadlift = 1RM = 230lbs
    WARMUP = Bar x 10
    40% = 90lbs x 5
    50% = 110lbs x 5
  • Replies
    830
    Views
    71,954

    MONTH 4 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 4

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 4 / Week 1

    Monday - 09-07-20
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