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Type: Posts; User: IrishSwede13

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  • Recovering Shoulder Impingement -> T-Bar Row ok? Why does chest days seem to help?

    First off props if you simply read this and even bigger props for any input/personal experience.

    So quick background...I managed to earn myself a shoulder impingement in December/January of this...
  • First off great link, really appreciate it! I...

    First off great link, really appreciate it!

    I agree, on my Chest/Back days I hit them hard and heavy 4-6 exercises each (3-5 sets), and finish off with just 2 or 3 to on my Tri/Bi (usually as they...
  • I read a lot on here about working larger muscles...

    I read a lot on here about working larger muscles only once a week and smaller muscles twice a week, however for the life of me I couldn't find any post regarding splits with an arm day. I have now...
  • Thank you for the feedback and I think I will do...

    Thank you for the feedback and I think I will do as you said and maybe try it for 4 weeks and look for any results. Prior to this new split I was severely overtraining (too much cardio/HIIT) and as...
  • New Split - Should I add an Arm Specific Day?

    I have been lifting for a few years and recently altered my Split and have seen some solid gains overall, but I still feel my arms may be lagging. My question is would it be a good idea to hit arms...
  • Advice/Input on Current Program - Chest/Back vs Back/Bi

    I am just hoping to get a little input about my current program, it worked very well for the past couple years but I have definitely hit a plateau. I made big gains in the Chest/Back area (5'10"...
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