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Type: Posts; User: ollieb3112

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  • Thread: Doms

    by ollieb3112
    Replies
    4
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    855

    Yes I suppose you’re right but due to this corona...

    Yes I suppose you’re right but due to this corona virus situation it’s going to be a lot harder to tell
  • Thread: Doms

    by ollieb3112
    Replies
    4
    Views
    855

    That’s a fair point but but when I’m working my...

    That’s a fair point but but when I’m working my triceps it’s mostly extension based excersises or my legs for example tricep extensions push ups and dips , then for legs , squats lunges and Bulgarian...
  • Thread: Doms

    by ollieb3112
    Replies
    4
    Views
    855

    Doms

    Doms
    This question is going to sound stupid but here me out:
    So I do 3 ab excersises every Tuesday and Thursday they are as follows:

    Tuesday
    Plank - 2m~1.5m~1m~1m~X
    Reverse crunches - 18r3s...
  • Replies
    524
    Views
    179,013

    Sticky: Doms

    This question is going to sound stupid but here me out:
    So I do 3 ab excersises every Tuesday and Thursday they are as follows:

    Tuesday
    Plank - 2m~1.5m~1m~1m~X
    Reverse crunches - 18r3s
    Leg...
  • Replies
    5
    Views
    1,104

    Wow I didn’t even realise this but my favourite...

    Wow I didn’t even realise this but my favourite is “back widow” ahah
  • Replies
    5
    Views
    1,104

    Thanks man !!(:

    Thanks man !!(:
  • Replies
    5
    Views
    1,104

    Home workout !!!!

    This is a 5 day home workout I created , I modelled it off of a Chris Bumstead routine that I was doing before corona virus lockdown hit.
    I wanted to know peoples opinions on this routine and...
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