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Incline bench press (3rd incline)
Bar x a couple sets
50kg x 8
70kg x 6
90kg x 5
110kg x 5
130kg x 3
80kg x 12 - did this set pauses on the 4th incline

Flat bench (all reps hover paused)

Pretty brutal leg day today, I am dead!

Pendulum squats
2 plates x 10, x 10
3 1/2 plates x 10
5 plates x 8
6 1/2 plates x 6
8 plates x 6
9 plates x 6
10 plates x 6

Awesome back n bus session, high volume

Wide neutral grip lat pulldown
28kg x a couple sets to warmup
49kg x 12
63kg x 12
70kg x 12
77kg x 12
84kg x 12
91kg x 12

Chest & shoulders, light again but very good pump

Decline bench press
Bar x a couple of sets
50kg x 15
70kg x 15
90kg x 12
100kg x 10
105kg x 10

Legs today

Seated calf raise machine
20kg x 2 sets of 10
30kg x 10
40kg x 8
50kg x 7
55kg x 6

Standing calf raise machine

That was a very impressive pull

IHeKVnf0KpI

Video of my last comp, was happy with the performance but definitely a few areas to work on.

Log - should've had the 130kg, lost my air on the clean & couldn't breathe or get tight....

IHeKVnf0KpI

Video of my last comp, was 102kg bodyweight (225lbs), now down to 95kg (210lbs)

Hi all, competed a dozen or so times in strongman, the most recent being around three weeks ago in a decent level U105kg comp (middleweight). Came third and was happy with my performance, but I'm...

See above

Oops, just realised I've posted this in the wrong section haha, pls delete

Don't worry bro, when I train at home the only option I have is to curl in the squat rack. The bro gods are satisfied

Legs

Anderson squats (using a Yoke, set to pin 8 so a bit above parallel)...

Shoulders & arms

Strict press
Bar x 2 sets
40kg x 2 sets
50kg x 3
60kg x 3
70kg x 2
80kg x 2
90kg x 2

Chest & back

Reverse band bench (blue bands)
Bar x 2 sets
Add bands
60kg x 8, x 10
80kg x 6
100kg x 5
120kg x 4
135kg x 3, x 3

Legs

Squat (wearing belt & double ply sleeves)
60kg x 3 sets
100kg x 2 sets
130kg
150kg
170kg x 1
190kg x 3 sets of 1
200kg x 1

Thanks man!

Back and biceps

Pullups
Bodyweight x 10 sets of 5
^ alternated sets with neutral grip and an underhand grip so 5 sets of each

Wide grip pullups
Bodyweight x 3 sets of 6

Chest training

Incline bench (3rd Incline)
Bar x 2 sets
40kg x 2 sets
60kg x 10
80kg x 8
90kg x 6
100kg x 2 sets of 6
110kg x 2 sets of 5

Hey all, not been on here in a long time but think I'm gonna start logging my workouts here now. I've been bulking for almost two years, went from 87kg (191.5lbs) to 100kg (220lbs), been competing in...

Close grip bench
154 x 20 - paused last two reps

DB skullcrushers
22's x 10
33's x 10
38's x 4 - will get more reps next time
27.5's x 15

Cable pushdowns

Haven't logged the last couple of workouts, been really busy at work (doing 50+ hours this week). Today's training:

High bar squats (belt only)
Warm up
308 x 5
319 x 5
330 x 5
330 x 5...