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I have a really bad right knee from football. My squat isn't close ot how it was in highschool. I can't go down all the way, and it actually hurts. Also been reading how some of these exercises such...

I got big hip bones even if I got really low in bf% they'd be there. Luckily my chest is pretty big. I got the v-shape to an extent..but then I have little bulges. Makes me feel less manly haha..from...

Some people live to lift. I lift to not have saggy man tits. Recreational.

Does everyone who lifts count cals/macros?

Like people who just enjoy lifting and staying in shape?

I will never enter in a contest or anything close.

I just like not looking like a slob. ...

I know I'm not an ectomorph...I was chubby growing up. About junior year in high school I weighed 220 at 5'11". People never said I was fat. Just bulky. The fat on my body spread well. Now I'm 185...

you drunk right now? you cant even spell alcohol.

I did learn to have fun....when I took a fifth of vodka down the hatch.

Hey, I was just wondering how much alcohol really affects my lifting. I'm not a pro bb, I just like lifting cause it feels good and I like not looking like a bitch.

I'm 19, in college, and I like...

Hey, I was just wondering how much alcohol really affects my lifting. I'm not a pro bb, I just like lifting cause it feels good and I like not looking like a bitch.

I'm 19, in college, and I like...

I broke my right hand 6 months ago, and then it healed, then I had to get surgery, then it had to heal again. So I haven't been lifting in quite awhile. I just started my routine back up 2 weeks ago....

What causes some powerlifters to look like they have no definition, yet put up massive amounts of weight?

does it have to do with rep/sets?

Do they just do no cardio??

Whats the difference between GNC, Dyamtize, or anything else? I see 60g of protein well **** I'm going to drink it. What makes bad protein?

And then you got this guy below you telling me your body is only able to absorb 30-35g protein. The article said 15-20g, and you're saying all of it. Understand my confusion now?

Hey everyone. Right now I'm using GNC amp wheybolic extreme 60. People told me its too expensive for what it is. So i'll probably buy Dymatize when I run out. But my question is does our bodies...

Endomorph noob here. So for macros is 25% carbs decent? With 2700 cals being my maintenance level how much grams of carbs should I consume. Considering I'm on a clean bulk? My bf% is going down but I...

I'm a noob. My question is simple. I know this is a bodybuilding site but my question is if I just want to get generally muscular, and in good shape. You know just fit my clothes well do I have to...

I just downloaded myfitnesspal and it says to maintain my body weight I need 2,740 calories. I'm 185 lbs, 6ft tall, 16% body fat.

I'm new to counting calories...so what should I do to cut my bf%...

I've never counted calories in my life, or tracked specific macros. I'm 19, 6ft tall weigh 185lbs. Made a post a week ago and people guesstimated my bf% around 15-18%. Little back story I used to be...

yes

(I posted this in a different forum. This is probably a more fitting forum for my question.)

Ok so I've been eating really healthy for the past 2 months. I went from 195lbs and I'm currently...