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Wrist wraps

First meet this Saturday and left my titan wraps at the gym today, went back and gone...thinking should I overnight or just go wrapless.

asked if this was new a couple days ago, only response was that its been out a while.

anyone know why this was discontinued on BB.com?

Never heard of their preworkout powder predator, is it new?

Legs

*quick workout today. Work has been INSANE, as it usually is whenever I decide to really push it in the gym.

Leg extension 5x15
Ham curl 5x15
Leg press 5x15 (as heavy as 5 plates per...

Shoulders

DB military press
40#x10
50x10
60x10

Arnold press
35#x10 x 3 sets

After a couple days of trying samples of other pwo (Core Fury extreme and White rapids), I have returned to Ergoblast with great excitement. The taste of the new Ergoblast has really spoiled me, and...

Big thanks to the people at Core Nutritionals for sending me a full size tub of the new Core Fury Extreme pre workout, crushed candy apple flavor. If you guys happen to read this, I would send this...

Thank you to Controlled Labs for sending a sample pack. I was waiting to try the Green Mag before I did the review but my schedule has been so busy im going to get it out of the way now. I will start...

Day 6
Leg workout
194 lbs

10x10 leg press
2x plates each side x 10
3x10
3x10
4x10
4x10

Day 5
Workout: Shoulders/tri
Weight: 193
sleep: 7 hours
time of workout: 8:30am

Warmup db lateral raises
12#x20
15#x10

I never have really felt a pump on leg day. Im looking for stratagies to help with that. Pump for chest was awesome. Felt pump pretty good after first set of 20.

Day 4
Workout - Back
Weight 195
Sleep - 7 hours
time of workout 8:00 am

Lat pulldown
100x20
120x16
140x12

Winning.

Day 2
weight 193
Workout - Legs
Time of workout 7:00pm
Sleep 4.5 hours

Leg press
2 plates each side x 10
3 x 10
4 x 10

would like to try this out.

http://forum.bodybuilding.com/showthread.php?t=168358973&p=1379132063#post1379132063

Thanks to Starkk and the people at Ergogenix for sending me 5x5 serving samples of different flavors of their new Ergoblast. I will be logging my next 25 workouts using Ergoblast. The goal is to get...

Got the log ready. Going to be a 30 day transformation log. Just waiting on the supplement.