If you only could take supps (in liquid form) for 5 weeks without food what would you take to survive?? This is not my plan, I understand this is not an option, just wanted to get an idea of what...
The reason your still skinny is beacuse you don't know what your doing. That's ok though because I was just like you except 30 pounds lighter at your age. First off slow down with your training. Do...
Well I cut down all the way to 165 from 195 earlier this summer.
Im happy with the results but it's time to put on some good size while keeping bodyfat below 10 percent. My target weight is 215...
Are you serious?? Do a search there are 1,000's of threads on this topic. For a beginner I would recommend doing chest once a week and then maybe increasing to twice a week depending on your...
The worst thing that has really pissed me off was a guy that picked up my keys from the floor while I was doing a set of squats.(I guess he was trying to steal my car) The guy did'nt think I saw him...
I'm a scratch golfer and I got into bodybuilding and gained 50 pounds of hard earned muscle over the past year and a half. I took some time off from golf during my gains but I'm starting to play...
I've been a serious golfer all my life. I started playing when I was 8. In high school I won several big tourney's on the junior circuit in california. I went on to play in college but I lost...
Hyaluronic acid in capsule form is definitly worked best for me. I had really bad joint problems in my wrists because I'm a smaller guy who lifts pretty heavy. After a few weeks this stuff completely...
worked:
Protein (100% whey)--- good stuff
Creatine---Kinda made me bloated, but good gains
hyaluronic acid a.k.a (H acid), (HA)--- seriously, this stuff works
Multi Vits
I’ve tried hyaluronic acid in capsule form about 6 months ago and have been on it ever since. This stuff is unbelievable. I started taking it because I am a small boned guy who pushes some serious...
The problem is you dont have enough muscle in your abs to make them visible. You definitly need to bulk. Try bulking on a pound a week for about 4-6 months. Also workout your abs twice a week like...
I wouldn't recommend bulking without keeping track of your weight. Tracking your weight, Body fat, and strength are really important to get the type of results your seeking.
MIT is by far the strongest followed by 1-AD and 4-AD. 19-NOR-ANDROSTENEDIONE and 19-NOR-4-ANDROSTENEDIOL are also good but less potent. From my friends , I havent seen any side affects with any of...
