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Type: Posts; User: K0pe

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    This looks delicious. Is it satiating?

    This looks delicious. Is it satiating?
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    In my opinion it tastes like sh!t for what it...

    In my opinion it tastes like sh!t for what it costs. One pint wouldn't hurt to try though.
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    Found some new flavors. Chocolate therapy,...

    Found some new flavors.

    Chocolate therapy, really good. like eating frozen chocolate cake
    banana Pb GY: Pretty good, prefer chunky monkey over it though.
    Strawberry shorcake gy: better than the...
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    Good form, just bring it closer to yourself and...

    Good form, just bring it closer to yourself and try to control it a bit more bringing it down
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    Cheat Meal question

    Hello all. I am currently recomping and have been for a while so I cheat once every week for leptin/carb up purposes. Sometimes twice (not that I dont have self control, just things come up such as...
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    Your ass tucks under your back. Shouldn't happen....

    Your ass tucks under your back. Shouldn't happen. Arch your back more
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    Why did I never know about that site... Never had...

    Why did I never know about that site... Never had chubby hubby or oatmeal cookie either.

    Cy@ bank balance
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    Her bf is at least 50 imo. Surprised no one...

    Her bf is at least 50 imo.

    Surprised no one made only in America jokes yet
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    Srsly. Imagine her leg press 1rm

    Srsly. Imagine her leg press 1rm
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    How to bulk the right way

    aQHuMMFa1EM
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    Sticky: Smashed out 155 x 5 front atg squat today! 5th...

    Smashed out 155 x 5 front atg squat today! 5th rep was ugly but IDGAF it felt good! Man I was off the wall today and used it to my advantage.
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    ^ Recomping as well. I prefer it

    ^

    Recomping as well. I prefer it
  • Thread: progress pictures

    by K0pe
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    2,106

    Nice work man. Looks like your chest is lacking a...

    Nice work man. Looks like your chest is lacking a bit though. Bis too kind of
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    Shouldn't be different. Still have the same...

    Shouldn't be different. Still have the same volume and load. Looks good to me, give it a shot. Not much of a fan of the routine in itself though.
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    Consider yourself lucky. I'm hungry all the time...

    Consider yourself lucky. I'm hungry all the time =\
  • Haven't tried maxes but gotten up to: Deadlift...

    Haven't tried maxes but gotten up to:

    Deadlift 275 x 5
    ATG squat 195 x 5
    Bench: 205 x 5
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    I have acne, almost certain it's due to my high...

    I have acne, almost certain it's due to my high testosterone from eating lots of eggs and sat fat. Think about it, would you rather walk around with a few pimples and be jacked or be skinny or fat or...
  • GJDM. inspirational lift.. Keep your neck neutral...

    GJDM. inspirational lift.. Keep your neck neutral though. Don't look in front of you or you might strain your neck
  • Thread: Creatine

    by K0pe
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    Drink plenty of water already so I should be...

    Drink plenty of water already so I should be good. 3-5 grams a day is enough dosage? I've read people take up to 25gs of creatine a day
  • Thread: Creatine

    by K0pe
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    8
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    874

    Creatine

    So I was looking into creatine, but thought I'd get some better opinions here. Anyone have some suggestions on a good creatine product? Preferably with minimum bloating because I have fat kid...
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