If you're really looking to cut try lowering the carbs and upping the protein. Maybe around 1.5 g protein and 1.2 g carbs per pound of BW. Have re-feed days once every 6-10 days and keep protein at...
Try your weight multiplied by 15 to get the amount of calories and check it weekly to see if you are gaining. Add another 250 - 300 cals a week every week or two and you should see good results. ...
Sounds like an opportunity for the everyday joe's to get they're 15 minutes of fame. I applaud you guys for looking at the broad spectrum of people here on BB.com. I'd would be totally interested...
Hey Karen,
how are ya hun? I would recommend staying away from ephedrine. There are enough stimulant free products out there that will do the job. It really gets the heart racing.........I know...
Hey everyone, been taking BSN Nitrix for a bout 2 weeks now and have noticed some pretty good gains already in strength and muscular endurance. Also have noticed I get headaches quite often now. ...
Hey everyone, just want to know if anyone can help out with losing the last bit of fat around the abs. Can't seem to get rid of the last little bit on the lower abs.......driving me nuts. Any ideas?
You may want to start tracking all your meals and recording the actual calories you're intaking. Also, track carbs, protein and fat. This will help you figure out if you're getting too much or too...
