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Quick question-- if I decide to include a weekly carb cheat meal, will I go through keto flu each time? If not, is it because I will not be in a true ketogenic state any longer since I will have a...

So I am having trouble wrapping my head around how you can loose weight on Whole 30 without tracking calories? When it comes down to any weight loss, you still need a caloric deficit, correct? I...

Can't wait to try the new white flood!