So I'm a novice and decided to do a full year of pure calisthenics, no weights at all. I want to see how much mass I can gain with this. I will post again in 1 year with the gains, here are the...
Hey guys I'm a novice lifter wanting to start a basic program to fill out and gain some mass. I know the suggested routines out there like ss and ice cream 5x5, I know you should start full body 3x a...