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Oh and also another question i came up with cutting as a beginner.
Although it wasnt a lot, i gained quite some strength and size during my cut (newbie gains) but what i dont get is how is that...

Ive been doing the fierce 5 program since a couple of months and made some decent gains for being in a deficit but strength wise im
Kinda stuck (benching 130lbs for examble..)

I know and im more...

But would leanbulking even make a difference in these 3-4 months as slow of a process that is? Cuz many people say should leanbulk for a yea before even considering cutting
But with my amount of fat...

Hey guys!

Im 22yo and currently weigh 156lbs at 5'9.
i started my workout journey with a cut but sadly although ive lost about 15lbs (in about 4 months), ive been only eating 1600cals a day. Now...

Can you guys shoot a quick guess?
Id say about 14-15%
Posted in different lightings
I weigh 156 lbs at 5'9

Bump

Could you guys drop some quick guesses where you think my current bf is aprx?
Just trying to get some opinions on hom much i still need to lose cuz the calipper seems to be pretty inaccurate...

Hey thanks for you reply!

Thats what i figured out too, or lets say what would feel right to me i guess
But at this point a lot of people started telling me "what are you trying to cut to" "youll...

Hey guys!

So recently i started lifting on the fierce 5 program and had a bit of a struggle wheather i should cut or bulk first and shot some questions about it in the forum.
However, i decided...

yeah I guess you're right...
its just that everybody says if you start on a already too high body fat level + gain fat from bulking it would be inconvenient to get too high bf and cut from that they...

dude im not too sure if you're just trolling or if you're literally don't know **** about nutrition but if you'd educate yourself a little bit concerning this topic you'd realize that you CAN stall...

Depends on your bmr and tdee how much you "starve" on 1600
Im 100% positive im eating 1600 i tracked and compared em on severeral apps and websites now just to make sure im not talking ****

Hey thanks for your answer!

Im aware of this phenomenon but still im stalling at this weight for like 3-4 weeks now with no change at all.
So thats what made me inform myself about "broken...

Hey thanks for your adivice!
Thats what i was thinking too but now im not too sure about that cuz im still around 15ish% bf and everwhere im reading or hearing i should cut down first and start my...

Thanks for your advice!

If id do that would i go back too my too low calories then (1600) or to the ones i would be cutting on if i wouldnt have went too low in the first place (about 2000 for...

Nah man maybe i wasnt clear on explaining my problem.
Im not eating 2400-2600 these would be my actual maintanance calories.
Right now im eating 1600 cals ( and also weigh my food percisely as...

Im tracking every single calorie i consume in the myfitnesspal app
I live off weighed up bro meals protein shakes and water
Like no way this could be it

hey guys!

ive been asking quit a few questions on this forum lately about if I should bulk or cut, how to calculate caloric intake and why my fat loss hit a plateau..
However now I seem to find...

Thanks for your quick answer!
On what period of time tho?
Cuz often i find discrepancies between my weigh ins even tho they are on an empty stomach and at the same time of the day

Hey guys!

I know this must sound hella stupid right now but ive been spending quite a while working out right now and also made some acceptable results for that time.
Im 22 yo and right now i...