Search:
Type: Posts; User: GKC45
Search :
Search took 0.42 seconds.
You look great. The cut is over. Time to put on some muscle. Shape those thighs and build your shoulders a bit.
Gon with a beginner 5x5 for strength.
You probably already have guys lining up to take his place in PMs.
Different pictures. I'm not trying to be mean. Look through my gallery. I was right where you are. From experience, you won't be happy until that gut is gone.
OP is done with her BF and hasn't admitted it to herself yet.
You are on soylent. Worry more about that than electrolytes.
He sounds uptight and boring. Is the sex decent?
You'll look better when you lose the weight. Aim for twenty and reevaluate once you reach your goal.
23% bf is not in "very good shape". That's fat. And that's why you have man boobs. Chest fat is often the last to go. You need to lose weight.
A little bit of both. Just keep building and it will be less noticeable.
There's no down side to extra protein, as long as you don't go over your calorie goal.
Lean bulk. You need more base. You don't look sloppy, so cutting more won't be an improvement.
Don't just focus on your lats and shoulders. You need to develop everything.
