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Wow this is suggesting the rest between sets is 4-6 minutes! That will take all day.

Would you suggest sldl over regular deadlifts?

I’ve never looked at greyskull until now. I quite like the look of it though. Do you think it’s a good program to try something new? I’m really interested in hypertrophy. I like how the program...

So after nearly a year off this program, and lack of consistency in the gym, ive made barely any progress. I’ll start back on this program this week.

Do you suggest I run the normal version...

I’m stuck with what to do. I bulked October to March and gained 8 kilos. I’ve been cuttinf since mid April, so about 3 months now. In that time I’ve lost 4 kg, so it’s not been aggressive at all. ...

I’m almost certain I need a deload. My recovery is absolutely awful. This is my 8th week on a cut and I am dead. What’s the best option here to minimise any negative impact on any gains?

I...

Not sure what’s going on with my cut. Seems like such a basic question. But I’m almost 2 months into my cut and I am just not dropping weight. Month 1 I dropped just over 2kg, this month I’ve just...

Bent over row. As I’ve progressed through the program I’ve found myself much more parallel with the ground than when I first started. Assume this is more flexibility in my hamstrings?

Is it...

Ok good tip. I had a quick weigh in after 2 weeks of cutting and I had lost 3 kg. This is a lot more than I expected. But realise that some of that will be water and glycogen. So I’ll
Weigh again...

I’m 3 weeks into my cut. Today I’m medium day I am uncharacteristically sore from Monday. Struggled to complete my medium day today. Is this a side effect or cutting? Or possibly my cut is too...

Although just reading up about some stuff and I think my IT band is tight as it’s really tight and achy below my hip on the side. So this could be causing knee pain also?

Oh ok I’m fine with 4 sets for a few months then by the looks of it!

would it make more sense to do squats 2 days but 3 sets each? Or maybe middle day lighter? Or is the two days with 4 sets not going to stop progress until way down the line?

On self regulated. Could you run the program 3 days, but not squat on the middle day? I did 3 heavy days this week and after my 3rd session my right knee is sore. Nothing major, just wondering if...

Gyms back open today. So nice to
Be back. And just like weights at home felt heavier. They definitely felt lighter at the gym today. Must by psychological

Is there a rule on how many reps you should get in the first set? I’m assuming You’re looking for no. Ore than 12-13 reps in the first set? Is auto regulated still good for hypertrophy? This...

On self regulated, is heavy on Monday, Wednesday, Friday going to be too much? Program says 1-4 days a week. But always thought 3 heavies means yours not doing heavy enough?! I’m only considering...

Ok managed to do this today so seems fine. Passed on everything except OHP which felt unusually weak. Might retest that again this week. Is cycle 6 now. Is it too early to go self regulated?

Ok cool. I’ll see tomorrow and delay till Wednesday if not. If I need to skip this week what would I set back to?

If it’s still playing up can I test bench, OHP and bicep curl? Maybe skip row ,squat and SLdl?

Ok, what will the jog do? Loosen me up?