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Hello all,

I would like to get your advise on the issue I have when doing my back.

On the back day I do wide grip pull-ups/dumbbell rows/lat pull-downs/sitting cable rows. Usually when I get...

Amazing transformation man!

The key is protein shakes.

1-2 months IMO.

I'm glad you doing fine now, keep it up man, nice progress.

Well, you obviously have really good base from previous lifting, so it shouldn't feel like you starting everything all over again haha. But not much to say here, you know what you are doing.

Well, then imagine how you will look once you get to 160.

IMO it doesn't matter how much you weight or what you BF is, as long as you feel good and feel happy about how you look it's all that...

He's trolling lol..
Very nice transformation man. Not gonna guess how much you weight as I don't think I'm very good at it haha. BF Maybe 15-16%?

Agree with others - get your diet in check and focus on something like SL 5x5, SS 5x5 or allpros routine in the stickies.

Looking real big for 140 IMO. Very nice progress, keep it up man.

http://forum.bodybuilding.com/attachment.php?attachmentid=5098653&d=1353405907

Very nice transformation! Congratz!

Ohh thanks for reminding me DB rows, no idea how I managed to forget them, as I was getting pretty annoyed at BB rows, I'm 99.9% sure DB rows will help me feel lats better.

Probably I forgot them...

Yeah...I tried chin ups and pull ups wide/narrow/medium grip, nothing really hits upper lats and I don't actually feel much of lat action doing them anyway...

I read so many posts about pull ups...

Hey everyone!

I have a question about feeling the lats doing lat pulldowns/rows/pullups.

http://i.imgur.com/91mMT.jpg

Red circle shows what I pretty much never feel doing those exercises...

Should look beast once you cut to 8-10% BF.

Working out only in home gym?

Yeah, I tried doing some flat bench press with 30-60% of my working set weight, didn't really feel the pain that would stop me from working out but it was pretty uncomfortable and with increased...

Is it possible that I injured my shoulder while working out but the pain came only 2 days later? I didn't feel that I've done anything that could have injured while working out and I felt perfectly...

Very nice progress!

You aren't doing chest 2 days in a row? Sunday - Chest/Monday - Chest?

I agree with Viking, at least one day of rest is necessary, so 3-6 days of lifting (depending on the program). If you are...