Search:

After about 3-4 months of consistant exercise and good eating I've started to lose motivation for improving my physique. I started working and that just made me lazier, where now I usually won't...

You guys are so stupid I'm not accounting for fruits and nuts and veggies I'm talking about complex carbs and grains so he doesn't eat that bull**** processed bread

Just work hard in life.

That's one of my favorite advices..

Looks good to me bro.

No, don't take that stuff on off day why would you do that?

This.

I would also run 4-5 times a week at low-intensity and drink lots of green tea.

Personally I work out in the morning so I eat half a cup of oatmeal and 6 egg white and a fruit then work out about and hour later and have a scoop of whey protein right after..

Veggies are light in calories but will fill you up so eat a lot of those..

Here's my source: w ww.youtube.com/watch?v=00X-A2qzsdM

What about something like this?

M: Chest, delts, tri
T: Legs
W: Back
Th: Chest, delts, tri
F: Legs
S: Back
Su: Rest

Lucky I'd love to do something like that just for fun..

You don't need supplements to get ripped.

Here are the only chest exercises I do.

For thickness:
Incline BB press
Flat BB press
Decline BB press
Incline DB press
Flat DB press
Decline DB press
Slanted dips

Well if you're going lighter and higher in reps I would do single-legged smith machine squats and single-legged smith machine curls, look them up you'll see what I'm talking about.

Looks good to me

At every instant.

I'm thinking Greg Plitt.

w ww.youtube.com/watch?v=oRGZiAeSjFE&list=UUU6WaCIOCL_eToBcsBYFwAQ&index=6&feature=plcp

I like 1:49, what was that for?

Well what is your goal, to burn fat? It takes about 20 minutes of LISS to start using fat as a primary fuel source and they longer you go (~45 min) the more effective it is.

I think you should read this: w ww.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/

And instead of consuming the extra 200-300 calories it says, you should lose it..

I learned this the hard way, you can't build muscle and gain fat at the same time. Do you want more muscle? Keep bulking up then cut. Trust me, you'll get the results you're looking for quicker.