The reason I don't like Lyle's is that his rep range 6-8 doesn't allow much strength progress - maybe it's just me. I really enjoyed the weeks of SS but I wanted to split to upper and lower cos of...
I've just recently found out about Lyle McDonald's upper and lower routine. I tried it for a week but didn't really like the exercise selections and rep ranges. So I did my modifications, wondering...
I made a thread a few days ago about the fullbody routine with leg press and squat on the same day and honestly I couldn't do it again with only 1 day of rest. So instead of doing fullbody again...
My friend is doing this on off and is getting good results in both strength and size. I dont know if I should follow his routine or maybe it just works for him. Opinion pls.
That's not true because the pressure on your knee is only for a short time. Running is much worse. Besides squatting like 2 plates wouldn't be enough to compress
