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Updates

Madcow
410x3 Squat (x5 tomorrow)
500x5 Dead

Week 3 complete of smolov jr bench
315x3 10 sets

finished 275 6x6 and 290 7x5

Updates

Madcow
390x5 Squat
490x5 Dead

Week 2 complete of smolov jr bench
305x3 10 sets

Weekly Madcow updates

Bench
285x5
295x3

Squat
355x5
365x3

Weekly Madcow updates

Bench
280x5
285x3

Squat
345x5
355x3

Weekly Madcow updates

Bench
270x5
280x3

Squat
340x5
350x3

Maintenance Cow Week 1 - Day 3/3


Squat

175 x 5
215 x 5
260 x 5
305 x 5
345 x 3

Maintenance Cow Week 1 - Day 2/3


Squat

190 x 5
225 x 5
255 x 5
255 x 5

Maintenance Cow Week 1 - Day 1/3


Squat

170 x 5
210 x 5
255 x 5
295 x 5
340 x 5

*****
Update
*****

Well unfortunately for Wick, i'm not dead.... so he will continue to forever be weaker than me.
I have been slacking hard since its summer / bike season. been about a month...

Day 1/4



Ort Mag Deads week 11

435 x 4
435 x 4
435 x 4
435 x 4

Day 1/4 ..... maybe


Close Grip Bench

135 x 12
225 x 10
225 x 10
225 x 10
225 x 10

Day 4/4


Bench 531 ish

135 x 20
225 x 5
250 x 3
285 x 3

Day 3 / 4


Squats

155 x 10
245 x 10
295 x 5
335 x 5
385 x 3

I lifted today, but not worth typing out.

Just random 100 push up challenge, Rows, n such.

been cold the last 2 days, and ive slept in yuge both those days, dunno if weather related or what......

Day 2 / 4


Bum Up Ladders

BW x

1,2,3,4,5
12
1,2,3,4,5

Random Quicky

Bench

225 x 100 in 17 mins 35 secs


*****

sh!ts all cardio brah, arms not even feeling it, started to gas around 60 reps.. 10's 8's 6's 5's last set was a 2, for...

Day 1/4


Close Grip Bench

135 x 12
225 x 8
225 x 8
225 x 8
225 x 8

Random Day

Bench

225 x 15
225 x 14
225 x 13

Rows

Day 4/4


Bench 531 ish

135 x 20
235 x 5
270 x 5

305 x 5

thanks ya kant ! bout' time you got off of madcow. lol




Day 3 / 4


Squats