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Got a front relaxed photo?
is this pic pumped or not?
Arms look ace, chest looks like it coming along well too! Keep it up.
Stopped reading there.
Well done.
Normally my breakfast, or before bed but...
Banana pancakes:
5 egg whites,
1 egg yolk,
20g whey,
1 banana,
Splenda and cinamon to flaovour more.
More chest, although chest always looks flat from the front and in some lighting so could just be that.
looking good, i'd work chest and abs more.
Continue to bulk mate and then cut when you get unhappy with fat % levels.
Cut back to lean & then longer term bulk for serious mass.
Id of said cut at start to see what youve got then get a...
No i havent. Did you get embarresed?
what size is this friend, and how old?
Circumference and length needed/.
Looking good and lean, Traps and forearms look bit out of balance though.
Plate pinches/wrist curls, Shrugs should be good, I assume your deadlifting?
Ah yeh true, now... where did i put my gold digger detector? Hmmmm..
Because we dont want cock in our ass, We'd rather it was in yours.
If a bird pins a johnny, Inpregernates...
Wear a rubber, Cum inside, Pull out, Tie it up - Flush it in toilet paper, Wash hands. Repeat when ready.
NOTE: ONLY USE YOUR OWN CONDOMS, AVOID GIRLS WHO SAY LETS NOT USE THEM ;)
cant wait for male contraception.
Holy Feck you train way to much!
Heres a routine i used to use to give you an idea:
Day 1 (Back/Some legs/Lats/biceps)
Deadlifts or Power Cleans
Barbell Rows, Dumbbell Rows, or Wide Grip...
You train from Monday - Friday? Can you please show me your workout, Right now im thinking along the lines of "Overtraining"?
Its up to you where you go from here, You can either:
A: Cut to abs...
Lol...
WHOLE UPPER BODY
Cover up your head if your like, Pecs/Shoulders/Arms.
A physique is not a set of abs :)
Bro,
Its a myth that you can honestly say bf from seeing a tiny pic of abs.
POST WHOLE UPPER BODY. State where you find you predominantly store fat.
Some people have them at 15%, Others...
Communication.
All problems solved, Now can we rename this forum to SEX? :D
HOLY ****!
You are ripped as!
Cut for 1 month = 4 weeks = 2lb x4weeks = 8lbs lost = 10% bf.
Bulk up to 20%bf, Cut for summer.
