Search:

I don't think any of us are saying that you can eat as many calories as you want and still lose weight, but anyone saying "a calorie is just a calorie, they're all the same" is sorrily wrong.

This, so much this.

Can't believe how many bros on this forum are still saying it's all about calories in vs calories out.

It's good to know i have options. I think I may try Keto one more time now that I am more knowledgable and better prepared. I think one of the biggest things for me is cravings. Simple caloric...

Sitting right at 40 inches. Yikes. Back at 12% body fat I was 33-34.

Very helpful post, thank you. I have had my glucose tested in the last 6 months and results were in normal range.

I'll have to look into the TKD system of eating. never heard of it.

You guys have my attention. What is your reasoning behind not recommending Keto in my case? Because of my bad experience with it? My understanding is that outside of epileptic treatment, Keto's...

I was a regular on this forum 7+ years ago. In the meantime, I found a love for good beer, got married, had a couple kids, and gained 60 lbs of fat.

Sitting at 280(photo in profile is ~215) and...

Are they letting kids surf internet forums in middle school now?

Just because something is sweet, doesn't mean that's the only receptive measure used by, in this case, an ant. It is actually a...

If I had a good amount of time here at work to find the same sites I've visited before, i would post them. I don't have that time, but most of us know these studies do indeed exist.

I may be in the wrong forum to be asking this question since I know many of you guzzle this stuff and probably don't blink an eye.

I have been taking protein powders for years. I have always...

Technically not ice cream, but I took 1.5 scoops of BPI best vanilla protein, blended it with 8 oz of water for 30 seconds on low, then added 4 ice cubes and blended on medium for 20 seconds, then on...

OK cool. Any recommendation on when the best time to take the BPI BCAA is? I would always drink Xtend during my workout, but it is labeled as an Intra.

I got blue raspberry, watermelon, and grape.

I also bought 2 jugs of the 4 or 5 lb best protein.

Already have all the product, got it yesterday from last weeks order. so far, i am liking the...

I bought some BPI Best BCAA for the first time. I see warnings on the bottle about getting a medical pass before trying etc... Before i take this, is there anything in here that's going to...

vanilla trutein is the best tasting vanilla protein powder I've ever had.

Also, their orange creamsicle tastes EXACTLY like the milk leftover after eating fruit loops.

Thanks man, I'll take a look at this.

Jebus, you guys want to pick a fight over my wish to not use sucralose. We all know that there are articles supporting each stance on the matter. Just because I am not going to take time to sort...

is this cutler whey any good? Taste and quality? Is it cold filtered(non thermal)?

Lately I've been using Dymatize ISO 100 and Trutein which are both considerably lower I believe. I know that there are different opinions on whether or not dietary cholesterol and saturated fat are...

This stuff looks good, but holy hell does it have a lot of saturated fat and cholesterol compared to what I've used in the past.