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Well...A Clean bulk is when you hit all your macro's with ''clean food'' so that you still have relatively low calories: you WILL gain fat (because you're still in a caloric surplus), but way less...

nobody else?

Why don't you try a clean bulk? You will see a massive difference. For me bulking was like magic

How doesn't anybody mention the most common formissue? Watch Dave Tates ''So you think you can bench?''-series. Your problem is more than likely due to not keeping your shoulders back and down and...

You know what the problem is...You DO have those guys, but those are the same guys that don't talk about Bodybuilding for EXACTLY the reasons you mentioned. Duh.

In one month I was also able to do around 50kg. In a year and 5 months I was able to do 100kg twice, so I woudl indeed aim at a year or a year and a half. But 80kg is pretty respectable if you get...

I don't feel like those hit all the tricep heads do they? :O + The routine already has seated overhead tricep extensions. And I believe you mean kickbacks? Because the routine also already has those

Hello,

does anybody know a good replacement for dips in the routine PHAT?

I thought about either decline db-chest press or close grip bench press, but im kinda confused if Layne Norton wanted...

My max before smolov: 95kg/209 lbs, but it went easy so I calculated with 96kg.

What I hoped for after this routine: finally two plates, after one year and a half!

Routine (For pounds, multiply...

Awesome! But why did you choose tricep pushdowns over dips/CGBP?

You'll be there in three years. Zane was bigger than people give him credit for though, so it may be only possible with some steroids, but still; very close to that is possible for you :)

What's your ideal physique? Dat dere Serge Nubret?

Good luck!

Highbar, lowbar, ATG squats? But yeah, looks like a good routine

That´s a good idea, although I´m a allyear-bulkbro, so I'm not the best person to answer this :P

Hmm..Maybe that's a good idea. Just cut to 12-13% and then just clean bulk or stay at maintenance IMO :)

Trust me, I'm ****ing mirin! Big chest/ribcage with small waist is ideal. While you may not gain muscle quickly (although i doubt it, looking at your progression), compared to your friends; WHEN you...

SICK genetics and transformation. Damn, how small is your waist?

Without before, it's hard to tell. But just judging at this pics, it seems that you have both great genetics and great results for bodyweight exercises. You'll be a beast in a few years if you hit...

Holy shiet, that's sick! How's your chest though, I can't see it that clearly due to the shadow. but still, solid physique