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Hey folks, sorry if this has been done before, tried a search and found nothing. I'm done with Powerlifting, at least for now, since I'm moving back to thailand where there's no competitions and...

Here he is in training a couple weeks out trying to duplicate that event. at 1:00 he mentions he is going to try out his suit. https://www.youtube.com/watch?v=OGkT_JHB0W8

He could have ended up...

http://store.adrenalinetraining.ca/metal%20powerlifting%20gear/metal%20wraps

60 bucks for 2m 65 for 2.5m

Pause squat without the pause

Cages are a very poor option for a meet. The three big things are you can't get fourth or fifth spotters in (which kind of cancels the extra safety aspect), more **** in the judges way and moving...

If I were to try to combine sheiko and strongman, without dropping benching, it would probably look something like

Monday
Bench
Dead
Press

Wednesday
Squat
Bench

I'd stick with strong lifts until you miss weights a time or two, then what you have outlined will be fine. Most important thing is you keep progressing, doesn't matter all that much exactly how.

If you competed and qualified as a 105, you can compete at 105 or 93. To compete at 120 you would need to have hit that qualifying total at any bodyweight under 120kg.

Even if they don't have a push pull option, do it anyway. Just take the empty bar on the squat and then do your normal attempts on bench and dead. I've seen injured lifters take token lifts many...

Okay, I'll make a real post when I get home and add a couple pictures.

I have the SSB, what do you want to know?

If money is tight I'd go to fitnessavenue.ca. 100 bucks canadian for a SSB. Pads are cheap removable ones, but the bar has help up strong with a littler over 500 pounds. It's serviceable and way way...

Tht would be awesome. I can't even fathom the awesome that would be four guys hitting 1200 on the same platform. I think all four have the ability on the right day.

That's disgusting. Can't wait to see him, Testsov and CYC go at it again. Will be huge.

Joe laudnier had a pretty crazy dirst time story in his starting strength series interview.

If you can't regulate your loads properly, you should probably avoid that style of programming. Some days you will feel like you got hit by a truck and other days gravity will be running away, scared...

It could be the last part of this sentence, though that's stupidly vague.



Here it is in practice and explained by kyle in the commentary at 2:50

*****://www.youtube.com/watch?v=8fMyz7vcXM8...

Pretty sure head judge can overrule in the UPA.

Club Name: Toronto Rex Powerlifting Club
Club Contact: Mark Boyle
Address: 17 Stephen Drive, Toronto M8Y 3M7
Phone Number: 416 628 3577
Email: mboyle762@gmail.com

It's Mark, Trisha and some...

T-rex and torque are along the 427, monster is close enough if you have a car. Check out the clubs listed on the OPA site, find one that works for you.